It can be difficult to get motivated to exercise. Even if you’re generally well-motivated, it’s easy to find yourself stuck in a fitness rut. Rediscovering your enthusiasm for exercise and the joy you find in it can be as simple as visiting a few parts of the gym you may not normally frequent. The next time you visit the best health clubs and gyms in Bakersfield, drop by the following areas of the gym and get your mojo back.
Visit the Cardio Theaters
Even if you tend to focus on weight training or other strength building, it’s always worthwhile to get some cardio in. Cardio is also ideal for active recovery days. If cardio is already a focus, try something new. Instead of heading for the elliptical, give spinning a shot. Jogging is popular both for the physical benefits and as an opportunity for some quiet personal time. You can also take the opportunity to try a new machine—rowing or a vertical climbing machine, for instance.
Studio Rooms and Classes
The selection of fun and invigorating studio rooms and classes is an invaluable benefit that the best health clubs will offer. Sessions in the studio are effective opportunities to reignite your passion for working out. Look out for classes including:
• Cardio, like both high- and low-impact cardio, music-powered spin, Les Mills classes such as BODYCOMBAT, and many others
• Barre and Pilates
• Strength and HIIT
• Flexibility and Stability
• Dance
• Kid-friendly classes
Indoor Swimming Pools
If you’re struggling with movement and impact, you might need to try exercising in a new environment. Exercising in water is an entirely different dynamic. For those who have spent all of their workout time out of the water, transitioning their Visalia or Vacaville fitness regimen to the pool is often energizing. Taking aquatic fitness classes, in-water strength training, or just swimming laps provides a wholly unique exercise experience.
The Welcome Desk
There’s another distinct and essential benefit of visiting a renowned California health club—a friendly and encouraging team. Team members can help suggest new areas of the health club to try, help you schedule a class, or tell you about membership perks. Find out what classes and amenities are available and ask about organized fitness experiences. Tell team members about your workout experience and preferences and ask for recommendations. It also can’t hurt to find out if there’s anything they can suggest that you wouldn’t have otherwise considered but proves to be something you love.
About In-Shape Health Clubs
Are you ready to take your workout routine to the next level? Become an In-Shape Health Clubs member! With multiple locations across California including El Dorado Hills gyms, In-Shape provides access to cutting-edge amenities and fun Studio classes. They make it easy to establish a healthy routine and meet your wellness goals. At In-Shape, you’ll feel like you’re a part of a community of like-minded people all striving to be their best and have fun while exercising. Check out all of In-Shape’s various locations, from their Core clubs in Stockton to the Lifestyle clubs in Bakersfield and Salinas, plus a variety of other locations across California. Whether you’re a seasoned fitness enthusiast or are just starting your first routine, everyone is welcome at In-Shape.
Get your fitness game back on track with the exciting exercise solutions at https://www.inshape.com/
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