Making progress in the gym is all about consistency. Whether we’re using free weights or machines, we’re all striving to complete more reps than the previous workout. But sometimes we hit a plateau, or worse, burnout. If you want to stay on track while maintaining your drive and energy to push yourself, try these tips.
What Is Burnout?
“Burnout” refers to a general lack of motivation, energy, or sometimes even the physical ability to get back into the health club or gym. Usually, it’s the result of training too hard or too frequently, leaving you feeling sapped, exhausted, or worse, in pain. In addition to being harmful to your workout routine and the consistent progress you’ve made, too much intense training and burnout put you at risk for a variety of injuries if you try to push through. So, how do you keep burnout at bay? Try these few things.
Focus on Different Muscle Groups
One of the most effective ways to help you reduce the risk of both burnout and injury is to focus on different muscle groups to avoid overworking any one specific group. There is a wealth of fitness equipment and amenities available in the highest quality health clubs and gyms in Bakersfield, Tracy, and elsewhere in California. That includes equipment that allows for muscle isolation exercises for ultra-focused training. Even if you really want to tone your legs or improve your bench press numbers, make sure to mix it up, so your legs and chest are well-rested and fresh for the next workout.
Find a Knowledgeable Workout Buddy
Sometimes we all need a bit of advice or assistance. Working out with a buddy tends to make the experience more fun, in addition to providing you with a source of support and encouragement. A knowledgeable and experienced workout buddy can also help guide your fitness routine and keep you out of the “burnout zone.” They can assist and spot you when necessary and help ensure that you don’t overdo it.
Take an Active Rest Day to Let Your Muscles Recover
Allowing your muscles, joints, and the rest of your body to recover is critical for any healthy strength training regimen and for fitness in general. Forget about the mentality that it’s “lazy” to take a rest day—your body needs it! The healthiest, most effective recovery strategy is to take an active rest day. An active rest day can include walking on a treadmill or leisurely swimming some laps—pretty much anything that keeps your body moving without pushing it too far. This can ensure that your body gets the recovery it needs, so you feel fresh for the next workout.
Join a Studio Class
Sometimes it’s better to have a fitness pro guide you through a workout routine. One of the best El Dorado Hills gyms or elsewhere will offer a wide variety of studio classes led by enthusiastic team members ready to help you turn up the burn and test your strength. The best part is that they are often structured in a way where all of the planning is done for you. Sign up and stick to a routine that works for you, and chances are you’ll start to notice incredible progress over time.
About In-Shape Health Clubs
With their selection of premium equipment and amenities and an array of Studio classes, In-Shape Health Clubs is here to help you meet your fitness and wellness goals. In addition to the healthy lifestyle upgrade, In-Shape also provides you access to a welcoming, friendly community. Everyone is welcome at their local In-Shape, from the lifetime gym vet to those getting back into fitness. From Resort-style gyms in Stockton and Visalia to their Core locations, In-Shape Health Clubs is sure to offer something for everyone. Take your Stockton, Tracy, or Vacaville fitness routine to the next level with In-Shape.
Take your training to the next level and defeat burnout at https://www.inshape.com/
Original Source: https://bit.ly/3BWU56F
