Hiking is a fun outdoor activity that works a surprising number of muscles while you get all your steps in. You might have hiking plans this summer, but if you feel out of shape or have never done a rigorous hike before, you might want to prep with some supplemental workouts. If you’ve been putting off joining a premium health club, now is a great time to sign up for one of the top-of-the-line gyms in Napa or an area near you. Once you’re there, try these four exercises to help you get in shape for hiking season.
Incline Treadmill Sessions
If you’re just getting into hiking or the hike you have in mind isn’t too intense, you can hop on a treadmill and start walking at an incline. Treadmills are a great workout if you’re planning hikes for the summer because you can increase or decrease the intensity from one day to the next or at intervals—just like a hike outside!
Stair Stepper Workouts
Some El Dorado Hills gyms and other health clubs in California have a cardio area where you’ll get access to various cardio equipment in addition to treadmills. A workout on the stair climber machine helps strengthen your hamstrings and glutes. Add stair steppers or stair climbers to your fitness routine if you’re thinking about moderate or intense hikes in the future. They’ll help prepare your body for what’s ahead.
Core Workouts and Calisthenics
Many hiking situations require core strength and balance and you can improve both through core workouts and calisthenics. Core workouts aren’t just for your abs, though. You have to target your obliques and back too. Calisthenics encompasses various exercises that require minimal to no equipment, using primarily bodyweight to improve your strength. You can sign up for different level core and calisthenic-type classes to make strengthening your core and balance fun and exciting. These classes are also great places to meet people who may be interested in the same things as you, such as hiking.
Squat Rack Strength-Training
If you want to build a lot more strength in your quads, hamstrings, calves, and other lower body muscles, the best place to do it is in the weight room. A premium health club will likely offer access to a variety of equipment you might not have at home. If you’re familiar with squat racks, increase your squat, deadlift, and barbell lunge reps to prep for a hike while keeping proper form and safety a top priority.
If you want to get the jump on hiking season, hit up one of the best gyms in Turlock with locations throughout California for cardio machines, core workouts, and strength training. You will be able to train your body, build endurance, and work many of the same muscles you need for rigorous hikes. Plus, health clubs are one of the only places you’ll meet people who want to accomplish similar physical goals—you might even connect with your future hiking buddy. This summer, make time for the gym and enjoy all your outdoor adventures to the fullest.
About In-Shape Health Clubs
Fitness isn’t a destination, it’s a journey, and the welcoming community at In-Shape Health Clubs is here to help you take your next step. You could be looking for a friendly place to continue pursuing your fitness goals, or you might be seeking support and motivation. In-Shape Health Clubs offers studio classes, amenities, and camaraderie that will make you feel right at home. You can hit the pool for some cardio, focus on weight training, or take some time out of the day for mindfulness. No matter what you’re after when you visit gyms in Stockton, Bakersfield, and Napa, In-Shape has locations across California to help you focus on your overall well-being.
Experience a great hike after getting in shape with In-Shape, and visit https://www.inshape.com/
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