When you’ve taken a break from exercising regularly, getting back into a fitness routine can be challenging, just like establishing your routine was in the first place. If you’re a member of a top-tier California health club, however, you have access to an exciting solution—beginner-friendly studio fitness classes. In fact, all of the following classes are available at one of the most well-renowned Concord gyms and health clubs. With the right health club and the right classes, you can get your consistent, effective fitness routine back on track.
Flexibility and Stability
Yoga Classes
Yoga Flow classes tend to begin with a gentle warmup before focusing on breath-work, meditation, and stimulating movement. Can help energize you by guiding you through a fast paced, fluid yoga routine where you’ll try new poses while strengthening and toning your body. Plus, over time you might enjoy increased flexibility and mobility.
Some yoga courses such as Bikram or Ashtanga follow an established series of poses, stretches, and exercises. Yoga Flow differs from that model in that the instructor has much more flexibility to determine how the class will go. That freedom means that a Yoga Flow studio class can easily be customized to accommodate beginners.
A truly restorative option, Yoga Restore is about relaxation, quiet meditation, and low-intensity stretching. Yoga Restore classes focus on holding refreshing, rejuvenating, and restful stretches and poses for a centering experience. It’s the perfect option for beginners looking to start slow and for a soothing recharge once you get back in the swing of things.
Les Mills BODYFLOW
Les Mills BODYFLOW is an invigorating fitness experience combining features of Yoga Flow, Pilates, and Tai Chi, energized by an inspiring soundtrack. It’s the perfect opportunity for beginners to stretch, tone, and move in this dynamic class.
Aqua Fitness
Aqua Fit
Anyone looking for beginner-friendly studio classes should check the best health clubs and gyms in Napa, Brentwood, and beyond for an aquatic fitness class. Aqua Fit is a total body workout that stretches and strengthens multiple muscle groups, including improving core strength. Working out in water is also effective for toning and is low-impact, which protects joint health.
Aqua Zumba
This energetic class combines effective low-impact elements of aquatic fitness with the upbeat, Latin-infused vitality of the global fitness phenomenon Zumba. Aqua Zumba is as much a pool party as it is an accessible, kinetic workout.
Dance Classes for Beginners
Zumba Classes
Zumba is a revolutionary fitness movement and among the most popular exercise sensations on Earth. Find the well-renowned health clubs and gyms in Salinas or a location near you that offer a variety of Zumba classes, like Zumba Toning. An optimal choice for beginners is Zumba Gold. It combines Latin and international music with invigorating dance routines, all specially designed for seniors and newcomers to Zumba.
U-Jam
Everyone should experience U-Jam if they’re interested in a dance fitness studio class. A U-Jam class is an exercise experience that takes you around the world. It incorporates exhilarating music and dance experiences from Bollywood to hip-hop dance parties. This is a high-intensity, high-energy, and high-fun class that will fire you up for a more vibrant and dynamic fitness experience.
About In-Shape Health Clubs
Ready to take your fitness and wellness experience to the next level? If so, it’s time to join In-Shape Health Clubs. With a multitude of locations across California, In-Shape is the fitness destination for Californians all over. Each In-Shape location offers resources to help you establish an effective wellness routine and meet your fitness goals. Whether you want to test your strength, improve your cardio, or simply discover joy through movement, In-Shape is for you. Check out their Core gyms in Stockton, their Lifestyle gyms in Salinas and Bakersfield, and so many additional locations across California. Experience what In-Shape Health Clubs has to offer you and your family.
Explore these studio classes and so much more at https://www.inshape.com/
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