In a perfect world, we could spend hours and hours in the gym. We’d all be professional athletes who are quite literally paid to work out. Unfortunately, most of us aren’t, meaning some days our gym time is limited. Should you have to cut your workout short? Should you just skip the workout entirely? Absolutely not. In fact, you might even be able to do more with less time. Here are a few tips to help make your workouts more efficient.
Do the Boring Work Ahead of Time
Every workout usually starts with some “boring” work. This includes deciding which workout clothes for women or men you’ll wear, drinking your pre-workout supplement and setting up equipment. Over time, these things can add up. So, in between sets, try to cut out wasted movement and time. Instead, do all of these small tasks before the workout. That way, you can seamlessly move from exercise to exercise with minimal disruption to your flow.
Start Trying Supersets
Many people incorporate supersets into their regular training as a way to take their pump to the next level. Even if you’re not a bodybuilder or heavy weight trainer, supersets can still save you time. It’s best to choose exercises that work complementing muscle groups but can still offer a bit of variety. For example, you can go from doing pull-ups to doing barbell rows or pair squats with lunges.
Set a Timer
If you’re really short on time, the best way to stay on track and on schedule is by using a timer. Even if you think 30 minutes isn’t enough to get a workout in, you might be surprised at how much you get done when up against the clock. Plus, you likely don’t need to exercise quite as long as you think either. Just 75 minutes of vigorous exercise per week is enough for many types of people, so use a timer to help you optimize your schedule.
Fire Up a Fast-Paced Playlist
Along with your timer, you need the right soundtrack to get your heart pumping and your blood flowing. You’ll find that many popular streaming services feature curated playlists based on beats per minute (BPM), ensuring that each song keeps the same pace and energy. Everyone is different, and depending on whether you’re running, cycling or rowing, you might want to keep a specific pace. Browse through the playlist options and give one a try.
Cut Down on Rest Breaks
Finally, one of the easiest and quickest ways to add some efficiency to your workout routine is to reduce rest times. Even if you don’t think you rest that long between sets, once you time yourself, you might notice you’re spending more than a minute between sets. While some routines call for longer rest times, if you’re wearing your gym shoes, consider it work time, not rest time.
About Reebok
Reebok continues to shape the footwear and apparel industry with their innovative designs that challenge the status quo. Their logo remains a symbol of excellence in performance, as athletes around the world wear it while pushing boundaries and shattering expectations. Reebok offers everything you need to perform at your best, including workout clothes for men and women, gym shorts, track pants and other training essentials. They also offer next-level footwear that can support your every stride, no matter your workout routine. From black shoes for running to white walking shoes, Reebok has it all. Browse their entire footwear and apparel selection online, and enjoy their blog to stay educated on wellness, fashion, weightlifting and other ways to look and feel your best with Reebok.
Make Reebok a part of your workout routine at https://www.reebok.com/us
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