You never want your workout routine to become monotonous. Once you become bored of your workouts, you might feel like it isn’t worth going, and you don’t want that to happen. When touring new Stockton, Bakersfield, or Concord gyms, make sure they offer a diverse range of equipment, including these four pieces. Hitting the refresh button can bring much-needed excitement into your workout, and these items can help you mix things up and take your training to the next level.
Battle Ropes
Ropes aren’t just for tying knots and docking boats. The battle ropes at your local Vacaville fitness club are exciting cross-training equipment that can provide a dynamic, high-energy, full-body workout. Start with the classic battle rope movement, where you swing the ropes up and down in a rhythmic and explosive motion. You can also do rope slams where you start in a squat position, grab both ropes, extend your whole body while you raise them, and slam them down when you return to a squat position. If it feels like your workout routine has been missing a bit of explosive intensity, try out battle ropes at your local gym.
Medicine Balls
Medicine balls may look like regular sports balls, but they are so much more. In fact, you can complete an entire workout at your favorite El Dorado Hills gyms with the help of a weighted medicine ball. Slams and wall throws are common ways to use a weighted ball, but you can also perform exercises that target specific muscle groups. Do crunches with it in your hands for an ab workout, perform a shoulder press or curl for an upper body workout, or do squats and lunges with the ball for a leg workout. These versatile weighted balls can do so much for just about any workout routine.
Kettlebells
There’s a reason kettlebells are so popular. They are incredibly versatile, helping you achieve a variety of different fitness goals. Many popular kettlebell exercises, such as the snatch or the clean and jerk, not only improve your strength and conditioning but your explosiveness as well. They also combine cardio and strength training elements, so you can be more efficient, helping shorten the total length of your workout.
Resistance Bands
When you’re lifting weights, you’re taking part in resistance training. So when the barbells and dumbbells don’t seem to have the same shine as they normally do, head over to the functional training area of your health club and give the resistance bands a try. You will have to adjust how you work on each muscle, but you can essentially perform all of the same exercises. From squats and leg presses to curls and triceps presses, you can do a lot of the same workouts that you love to do with additional mobility benefits. When you need to mix up your routine, give these bands a try.
About In-Shape Health Clubs
When you want to make exercise a part of your everyday life, In-Shape Health Clubs is here to help. In-Shape Health Clubs locations across California offer state-of-the-art equipment, high-energy studio classes, and a welcoming environment to all those who want to prioritize fitness. You’ll find their gyms in Bakersfield, Stockton, and other parts of California welcoming and fun, no matter how you like to move your body. If you’re just getting started with a new workout routine, don’t sweat over finding your niche—In-Shape will help you find a workout you love. Join today and see why In-Shape is a favorite among Californians.
Join In-Shape and give some new workout equipment a try at https://www.inshape.com/
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