Setting a New Year’s resolution for the gym and following through with it can be tricky. If you are already a hardcore, committed bodybuilder, it might be tempting to set a challenging goal, but then you might hit a plateau and feel defeated. However, setting a goal that turns out to be too easy can be unfulfilling. Here are some tips for setting your New Year’s gym resolution, throwing on your favorite bodybuilding clothes, and making it happen.
Evaluate Your PRs
First, evaluate your PRs. If you are already getting close to hitting a specific PR, it may not be the best goal. Instead, you want something that will help you stay motivated and help you push toward new heights. It’s definitely not impossible, but you’ll have to put on your bodybuilding clothing every day, hit the gym, and work for it. That is the kind of PR you should set as a New Year’s resolution. Otherwise, you might be chasing something that will take you too long to achieve. It’s also important to think about your timeline. Knowing whether you want to set a date to attempt to hit it by or you simply want to accomplish it by the end of the year can make a big difference.
Revise Your Training Regimen
You might need to revise your training regimen when you decide which PR to set as your goal. You may need to focus more on specific muscle groups than you did before. Maybe you’re chasing a leg press PR, but you’ve mainly been focusing on strengthening your arms recently. If you have resolved to become more committed to bodybuilding, you may need to completely overhaul your training regimen. Instead of showing up only once or twice a week, you might now be committing to five days or more every week. You might need to stock up on more bodybuilding apparel to be sure you don’t have to do laundry every day. It might be a good idea to upgrade your weightlifting accessories too, whether that means durable gloves or a better lifting belt, because your new training regimen could mean you’re using them more often.
Get Help From Your Community
If you need help either setting a New Year’s resolution or completing it, you might want to turn to your bodybuilding community for support. They might have some ideas for you to try, whether it’s a PR for an exercise you don’t usually do or advice on which muscles you should work on to hit your biggest goals. If your resolution is to enter a local competition, there is likely someone in your community who knows what to do. They might even be able to offer you advice for that specific competition and how to prep for it.
Get a Training Partner
Finally, you might consider getting a gym partner. They can hold you accountable for sticking to your resolution. They will make sure you show up, put in the effort, and hit your goal. They can help you choose a realistic PR to beat or cheer you on as you get ready for your first competition. They are a built-in motivator. In return, you do the same thing for them.
About GASP
Do you lift heavy, raise the bar, and leave it all in the gym? Then GASP’s bodybuilding apparel is built for you. Whether you are a committed newcomer or bodybuilding veteran, GASP’s premium T-shirts, hoodies, gym shorts, and stringer tank tops can help you find the motivation you need to reach your goals. GASP can even help you embody your no-compromise, no-excuses attitude. Instead of cutting corners like some brands, GASP works with real athletes to make sure their apparel is designed to meet all your needs. The result is a collection of lifting clothes made by the modern bodybuilder for the modern bodybuilder. GASP’s clothes and accessories help you show off your hard-earned physique and motivate you to power through your toughest training sessions. Plus, the GASP bodybuilding community is inclusive, bringing together bodybuilders from all walks of life. If you want weightlifting clothes that match your lifestyle, choose GASP.
Find the bodybuilding apparel you need to see your New Year’s resolution through at https://www.gaspofficial.com/
Original Source: https://bit.ly/3nzS4Hi
