A little worry is not a bad thing because it cautions a person about imminent danger. Sometimes, a little worry can help protect us from dangerous situations or things. Anxiety can be expressed in 3 main forms, including our thinking, physical sensations, and actions.
Is worry good or bad for you?
By staying within limits, anxiety keeps you alert and helps you perform better. However, excessive anxiety is not good for anyone, and if it persists for a long time, more worry can prove harmful for anyone. In such a situation, it will surely impact you, and it can cause interference in your daily life. This anxiety can make you feel frustrated, and it can have a very bad effect on your physical health.
Are stress and anxiety the same?
Whenever a person feels stressed, they know what they are under stress. Those under stress are also aware of the circumstances that cause stress, but stress does not insist on them to change their actions. On the other hand, when a person feels anxiety, they do not know the matter of concern. Also, in a situation where one person may feel anxious, on the other hand, the other person may not. Anxiety is completely different from stress because it persists even after the stress is over.
How does anxiety affect me?
A little bit of worry is a common thing. At some time, all of us have felt a little bit of anxiety in our lives. However, when it starts to become an obstacle in your path, anxiety becomes a major problem. Unfortunately, people continue to worry even when there is no danger. To deal with such a situation, one needs to pay attention to his thoughts and actions.
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When an anxious person assumes that something bad will happen, they start reacting as if it happened, even if it did not. Anxiety makes a person experience negative thinking. To face this type of concern, finding some solid evidence to prove that these negative thoughts are justified is necessary.
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When people are worried, they take some steps that make the situation worse. For example, people shrug off doing anything because they think that doing those things will make them anxious. They may get clipped by solving a problem and do not take any action because attempts to do it correctly can make them feel stressed and scared. As a result, you avoid chilling and feel completely defeated.
What are the symptoms of anxiety?
Anxiety can produce a variety of emotions - both mentally and physically. It can affect your brain in the following ways:
Keep on worrying
Fatigue
Irritability
Sleep apnea
Shuddering
Numbness
Being unable to concentrate
Constant discomfort
Feeling of despair
Physically anxiety can affect a person in the following ways:
Rapid and abnormal heartbeat
to sweat
Color yellowing
Dry mouth
Muscle tension and pain
Tremble
Diarrhea
Head and back pain
What causes anxiety?
There are several reasons for concern, such as:
Environment / Environment: The environment in which a person lives can become a matter of dangerous concern. The following environment-related and other external causes give rise to many types of concerns:
Pain due to abuse or discrimination
Stress in school
Stress at work
Stress in personal relationships
Stress in marriage
Tension in friendship
Stress due to divorce
Income / economy stress
Stress due to accidents or natural disasters
The concern may be due to the confluence of the above elements.
Poor health or medical issues: Some chronic or recurrent diseases can also cause anxiety, such as anemia, asthma, infection, heart disease, cancer, etc. The severity of a person's health conditions is the cause of both stress and anxiety.
Some medicines have side effects; as a result, they can make a person suffer from anxiety.
Brain chemistry: Researchers have discovered that abnormally high neurotransmitters in a person's brain cause anxiety. The same thing happens when these neurotransmitters stop functioning properly.
Substance abuse and substance use
Use of narcotics such as cocaine and amphetamine
Withdrawal symptoms after the use of heroin or other drugs such as barbiturates and benzodiazepines.
How to remedy anxiety
There are many remedies available for anxiety, such as:
Cognitive-behavioral therapy
It is a type of psychotherapy in which one has to change his thinking and behavior and overcome his habit of worrying. It involves learning relaxation techniques. However, cognitive-behavioral therapy cannot relieve your anxiety on its own. It helps you solve your problem and depends entirely on your thoughts, feelings, and physical experiences - all of which are interlinked. This type of treatment faces your current problem and not the problem that you have already experienced.
Medicinal treatment
There are many types of anti-anxiety drugs available today which are used to relieve anxiety. Some physicians recommend traditional medicines known as anti-anxiety or anti-anxiety drugs, while other physicians recommend antidepressants as well as beta-blockers. Even though these drugs are effective, they do not prove to be effective in rooting out the problem.
Herbal medicines
There are also some herbal medicines that are effective in treating anxiety-like problems.
How to remedy anxiety
There are many remedies available for anxiety, such as:
Cognitive-behavioral therapy
It is a type of psychotherapy in which one has to change his thinking and behavior and overcome his habit of worrying. It involves learning relaxation techniques. However, cognitive-behavioral therapy cannot relieve your anxiety on its own. It helps you solve your problem and depends entirely on your thoughts, feelings, and physical experiences - all of which are interlinked. This type of treatment faces your current problem and not the problem that you have already experienced.
What to do if anxiety is not over?
Anxiety can affect a person even if there is no danger. If anxiety persists, talk to a doctor or mental health practitioner. Anxiety can also be caused by physical or mental diseases. The doctor will diagnose your condition and then give you the right treatment option.
