Often we do not pay attention to anxiety or stress and ignore it as a common thing. But if it is not taken care of properly, there can be a serious problem related to mental health. Everyone has different ways of dealing with stress. Being stressed can increase anxiety inside some people.
If the anxiety is severe then the person may feel restless which can have a serious impact on your health. People who are anxious and anxious about anxiety are surrounded by thoughts. If you do not deal with it properly, it can become worse. Nervousness, tremors, irritability, extreme tension, and mild sadness are symptoms of anxiety.
If you also have some such symptoms, then include these things in your diet from today so that you can get relief.
Vitamin D
Vitamin D is very useful in maintaining mental health. It controls your mood and also keeps the mood disturbances in order. Vitamin D deficiency in the body increases anxiety and depression. So if you are feeling the symptoms of anxiety then start working on increasing Vitamin D. Well, getting up in the morning and getting sunlight is the best source of Vitamin D Vitamin D is also found in very good quantity in milk.
vitamin b12
Supplementing vitamin B12 helps reduce stress levels in your body. Vitamin B12 produces happy hormones and builds your mood. This vitamin is also beneficial for your nervous system. Vitamin B12 is found in animal products such as meat, fish, milk, poultry, and cheese.
Take magnesium
Magnesium is one of the most important minerals that help to deal with your mental disorder. It helps to remove anxiety in people. Magnesium is responsible for the chemical reaction in the brain. For magnesium, you can use dark chocolate, spinach, almonds, and cashews.
Vitamin C
Vitamin C is very beneficial for the body. It strengthens the immune system in the body. We will talk about other benefits of vitamins once again, but know today that it also helps in eliminating anxiety. It keeps you fresh, full of enthusiasm as well as mentally fit. Vitamin C is found in oranges, papayas, strawberries, pineapples, kiwis as well as green and paprika.
