the ground and in the air.
Aerial yoga is a form of yoga that is done with an aerial hammock. It is a mix of traditional yoga poses and dance moves.
It provides a challenging workout for the body and mind because it requires you to use your core strength, balance, and flexibility.
Aerial Yoga is also known as "Yoga in the air". It's popular for its low-impact nature and ability to be modified for any fitness level.
It also offers side benefits such as improved blood circulation, relaxation, and weight loss.
Aerial yoga involves suspending the body in the air, often with the help of ropes and other equipment. It functions as a rope ladder, trapeze, and aerial hammock.
Aerial yoga has numerous benefits, including improved balance, flexibility, and strength. It also aids in the improvement of circulation and the removal of toxins from the body. Aerial yoga sessions are available at Arohan School for Rs. 2000 per session for those who want to try it out for the first time and Rs. 3000 per session for those who want to enrol in regular sessions.
Aerial yoga is a type of yoga in which the body is supported by hammocks, straps, and other aerial apparatus.
This article will explain what aerial yoga is, as well as its benefits, structure, and fees.
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