Yoga Asana - Sanskar Yogashala - Yoga School in Rishikesh India-Yoga Teacher Training Course in Rishikesh

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Yoga Asana - Sanskar Yogashala - Yoga School in Rishikesh India-Yoga Teacher Training Course in Rishikesh

YogaAsana - Sanskar Yogashala - Yoga School in Rishikesh India-YogaTeacher Training Course in Rishikesh

Well, this one is going to be both interesting and action-packedas we try to understand it since writing more and more on this topic doesn’tend. The heart and core of the yogic practice which we know today, no wonderstreets, facebook walls and every corner which has heard the name of yoga hasan imprint of this part of the yogic routine. Asanas are postures, simplyspeaking taking your physical body and trying to manipulate and put it intovarious ways here and there is what an asana is. Twisting, laying down,standing, bending, etc. Etc whatever possible motion your body can do iscombined to form a specific posture and then you stay or try holding it feelingboth stable and peaceful at the same time. Get more information about YogaTeacher Training Course in Rishikesh

From the perspective of the practitioner that is what a posturewould look and feel like. This way we have not hundreds and thousands ofpostures (new ones being developed by curious practitioners as well), and whileit is both a challenging and physically vitalizing part of the yogic practicedon’t think it is a meager one , it is one of the most in-depth and essentialroutines which is the reason that most of the scriptures deal with this topicin pages and pages. Asana may seem like static gymnastics and acrobatics but isway deeper. The Hath-yoga (one of the yogic traditions) attributes postures foractivating the dormant vital chakras or energy centers of the body. They carryimmense physical benefits ranging from weight-loss, flexibility, immunity,calmness, lightness of body and good sleep and overall health. They go onfurther integrating your mind to the body since staying or maintaining aposture with ease and peace is possible only when the mind is actively involvedin doing so with the proper realization of the same and with proper breathingas well. Once purification of the body is complete the practice takes on thepart of asanas and hence the practice mainly covers a range of postures inwhich the body is put into.

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