What is Yoga – Yoga School in Rishikesh – Sanskar Yoga Shala
This might bethe thousandth time you would be going through a similar article or similarpage. Well if you are of course you are trying to find the answer to thisquestion which is so very complex and simple at the same time. Talking in broadterms if I try to explain anything on the same lines it would be attempting tofill a jug full of the ocean that is how complex this question is. But let’smake it simple and proceed what actually we are trying to understand once weask this question. Since all of us are aware of the physical, mental andspiritual routine (as of course the reason why you are reading this blog page)we would try to maintain the same. But first we must know the very word we use,simple enough Yoga means “ union”, it can also mean “ to add” and even “ tojoin” all the meanings equally applicable when we talk about yoga as we knowall around us.
Now coming to the practice straightaway since we have established the yoga weare concerned with. After the meaning of the word, we can say a few thingswhich this practice consists of and of course, you might have already heard ofand maybe even into one or the other somehow. The physical and mental body ofpractices contains various sections beginning from purifying procedures (bodyand mind), then moving to numerous body postures (ASANAS) then we have variousbody gestures (MUDRAS), we move on further we have various breathing techniquescoming under the section named PRANAYAM , then we move on and we come to themost sought after technique known as meditation (in Sanskrit known as DHYAN)and I think that is most of it or at least what we can generally consider beingthe set of practices. Quite good enough, now we can add various vital physicaltechniques to it known as KRIYAS, next we have a cardiovascular physicalroutine as well known as SUKSHMA VYAYAM (body exercises) and if I think that isthat in a manner of saying. The above-mentioned processes are both physical andmental in nature meaning they actively involve your efforts and strength alongwith the involvement of your mind also known as mindfulness. Typically sayingwhen you are attempting to do a yogic posture it is well instructed to haveyour mind deeply involved in the posture so as to maintain it. That is a simpleexample of showing what we mean by body and minds both.
So this way we have actually laid down in brief about what we can understand byyoga. Of-course add to the list the final few elements of SAMADHI (trance) ,which is of course the final and ultimate stage which yogic practice aims toachieve , which is of course equally challenging and takes your utmostdiscipline of body and mind both. In the way while you practice discipline alsoincludes conditioning of your behavior and patterns of routine and even eating.For once you step into your practice it is actually going to take you out ofyour shell of life finally leading to the union of your true self.
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