What is Meditation? - Sanskar Yogashala - Yoga School in Rishikesh
You might be waiting for this article for quite some time andwe have been waiting to write it down pretty much to ease your curiosity in theway as it is. Many of us or almost all of us are aware of the practice ofmeditation or commonly known as peaceful concentration. In the yogic tradition,the word used is DHYAN, which has similar meaning and sense but with a veryspecific twist. DHYAN means to contemplate on one and only one topic orsubject. It seems pretty simple but it is rather something very –very tough todo at once. For example, reading a book is easy; you can concentrate on thematter and go on doing it for any length of time but consider meditation orDHYAN like reading a book and only doing it nothing else. This means while youread it you can neither sense anything else, feel anything else or in otherwords, you are aware of nothing but only reading the book in hand. All of yourminds, senses, and efforts are doing only one thing and hence making the mostout of it which any normal reader won’t.
This seems a bit hypothetical but is actually true. You mighthave seen yogic meditation where someone sits down eyes closed in a relaxedpose, actually meditation is happening only when you cannot sense one thinggoing around you, nor feel it and the only thing which you can completelyidentify is one single subject which you have focussed upon. For starters,yogic tradition teaches us to focus on your breath since that is one processeasy to contemplate and a process that can be felt to undergo changes as itprogresses.
Yoga in Rishikesh India
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