What do you mean by Pranayama? Yoga School in Rishikesh India - Yoga Teacher Training Course in Rishikesh India
Another of the most well-known practices of yoga pranayama is truly the heartof yoga if not less. It might seem a very easy going and generally, still, itis one of the most in-depth procedures for any practitioner where the focus isof course on breathing. Breathing has two basic processes inhaling and exhalingbut pranayama will help you understand that there are few more steps tobreathing. The emptiness of breath before inhalation, the holding of breathonce inhaled and the emptiness of breath once exhaled is the other proceduresof breathing which one realizes. The word pranayama is made up of two wordsnamely PRANA + AYAM, the first word is again very deep but for now, you canunderstand it as breath and the second one is rather simple which meansextension. Hence PRANAYAM means breath extension. The technique of pranayamaaims at deepening and extending the whole breathing cycle. Hence yourinhalation capacity and time is extended as is your exhalation time and capacity.Add to it the third most important breathing process holding the breath whichalso undergoes the same extension and increase in capacity.
This practice of pranayama involves your mind to the maximum while the bodyrather rests and stays in a relaxing and composed posture. The process ofpranayama has been broken down into three sub-parts known as PURAK –KUMBHAK-RECHAK ( inhaling-holding-exhaling) all done with depth and in the mostgentle manner. There is no undue effort or force while doing these proceduresand whatever inhalation, exhalation and holding the body can do is done as perthe respective capacities of the practitioner. Once the practitioner indulgesin the practice of pranayama very soon their vital capacities and durationswould be enhanced as the practice becomes more and more deep and soothing.
The whole focus of pranayama practice is on breath and there are at least 13types of pranayama we find in practice. The most important pranayama practiceis that of ANULOM-VILOM or NADI SHODHAN( purification of nervic channels) whichmeans alternate nostril breathing. While practicing pranayama the keyindicators are that no shiver, sweat or uneasiness must be felt whilepracticing it. Any of the above if appearing indicates failure of proper practiceof pranayama and more preparation is needed before attempting it. Pranayamworks on the most vital element residing within our body and can be said as theseat of our human potential.
Yoga in Rishikesh India
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