Unfortunately, most people who may have tried most of these diet programs generally termed "fad diets," have cashed in on their fat-reduction endeavors more often than not. Fad Diets are not that beneficial in helping individuals realize long-term wholesome fat reduction. They generally make them always hunt for additional and newer diet plans with even more guarantees of aiding them to lose weight. And in some cases, when some individuals take advantage of these Fad Diets to shed some pounds, they're usually left with an unbearable feeling of being hungry, denial, and irrepressible food cravings. The fad diets problems arise because the diet does not provide you with the adequate nutrition your body needs.
How Can You Spot a Fad Diet?
Fad diets are pretty easy to spot. Proclaiming to offer you a quick fix solution to your body concerns, you can often spot dietary fads by their:
Too good-to-be-true claims
Lack of clinical studies
Removal of one or more of the five recommended food groups
Recommendations from studies without reviews from other researchers
Fad diets problems are vast. It cannot just destroy your weight loss goals but also your health! Here are some issues associated with diet.
Fad Diet Influences Your Health
Many fad diets vastly influence your health, so much so that you wish you hadn't selected this weight loss fad! Diets usually curb your food consumption to the least possible; some even make you very little food for long periods.
Many health problems, such as heart arrhythmia, bone osteoporosis, muscle strains, etc., directly result from undernourishment. If ignored for a prolonged period, malnutrition can result in unexpected death! To lose fat, you should focus on eating and staying healthy!
Fad Diets Cause You to Suffer from Loss of Energy
Food is the foremost source of your body's energy; unless you have sufficient energy, you will not be able to complete your everyday activities. Most fad diets fail because of limiting your calorie intake. Since calories used by your body generate energy, the fewer calories you consume, the reduced amount of energy you will produce.
It doesn't mean that you should consume too many calories, but at the same time, you must ensure that you are eating the correct amount of calories. When you don't eat the correct amount of calories, you suffer from fatigue, energy loss, mood swings, weakness, etc. Life becomes hard and unpleasant for you!
Bad Food Practices are the Immediate Results of Fad Dieting
In natural circumstances, your body tells you when to eat. However, when you diet, your entire inside system is out of whack, so much so that you feel hungry at strange times when you are not meant to eat. When you diet, you will try to sneak into your kitchen or look at your refrigerator in the middle of the night to see if there is anything you can stuff your stomach with! The logic behind this is not tough to guess. Most diets always keep you in a hungry state, so it is normal for you to dream about food all day. Overeating and binge eating are the results of dieting. Almost all who have selected a fad diet have 'cheated' on their diet at least once!
Important foods such as carbohydrates, fats, fruits, and certain vegetables are cut out. Depleting the body of essential nutrients it needs to maintain a healthy immune system and function properly can be lethal.
Restricted calorie counts are always harmful to the body. As the body thinks it is being starved, it holds on to all foods and stores it as fat for fear that it won't know when it will be adequately fed again. This process reduces the body's metabolism because as the food is depleted and more fat is stored, the metabolism inevitably slows down. When you start eating normally again, you will notice that you have put the weight back on.
One of the reasons why most fad diets fail because they require the dieter to eat the same foods daily. After a few weeks of being on a strict diet that does not allow you to deter or eat other products, it's only natural that you will slowly go off the program by starting to incorporate your foods. As you add other foods, you'll see the weight quickly pack on.
Harmful to Adolescents
Teenage girls are more prone to developing health issues concerning going on fad diets. Teenagers need the right amount of nutrients for proper growth during their younger years.
Before going on this weight loss plan, read this list of why fad diets won't work. Sure, you'll lose weight at first, but the price you'll pay is probably not worth it. You are destined to fail on fad diets, which will only require you to search for the next diet to go on, living a life of frustration and fad dieting.
Fad diets problems are more as many side effects come with these diets. Dieters have experienced health issues such as dehydration, headaches, loss of energy, and digestive problems. More severe complications, such as kidney, liver, cardiac issues, and even death, have also occurred.