If you’re struggling to get to sleep, there are a few things you can do to improve your odds. One is to avoid stimulants like caffeine and nicotine before bed, as they will keep you awake.
When it comes to sleep, there are many things we believe in order to get the most restful night of slumber possible. Some people swear to drink coffee before bed, others opt for hot baths or head massages. But for many people, one of the most effective things they can do is take melatonin supplements. In this blog post, let’s learn about the effects of melatonin and how it helps us sleep. Read more here https://pointlonsdaleboardriders.com/does-melatonin-help-you-sleep/
