Mango: Health Benefits And Effects On Diabetes
Mango: Health Benefits And Effects On Diabetes
Do you also enjoy mangoes? If so, you must impatiently await the arrival of summer each year to fill your fridge with this delectable fruit. But have you ever thought about what effect mango has on your health?
No worries! ToneOp is here to answer your question.
Mangoes and summer go together like cold coffee and ice cream, which may be the only way to beat the summer heat.
The word, kacchi Kairi, is enough to whet our desire for a tangy-sweet raw mango, one of the most popular summer fruits. It brings back happy memories of eating this salt-sprinkled, crisp, tangy fruit as a kid.
Mangoes are the most well-known summer fruit on the planet and are a favourite of almost everyone, regardless of age. Mango, often known as the king of fruits, is regarded as a super fruit due to its high nutrient content and unique flavour, texture, taste, and health benefits.
The Nutritional Value of Mangoes
Mango is an excellent source of potassium, folate, and vitamins A, C, E, and K. The nutritional profile of 100g of mangoes is as follows:
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Calories - 60 kcal
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Carbohydrates- 15g
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Sugar - 13g
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Dietary fibre - 1.6g
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Vitamin A - 54mg
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Folate - 43mg
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Vitamin C - 36.4 mg
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Vitamin E - 0.9 mg
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Vitamin K - 4.2 mg
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Calcium - 11 mg
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Iron - 0.16 mg
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Magnesium - 10 mg
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Phosphorus - 16 mg
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Potassium - 168 mg
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Water - 83g
Mango's Health Benefits
1. Using Raw Mango Will Improve Digestion
Mango contains enzymes that help to maintain a healthy digestive tract. To maintain a healthy digestive system, these enzymes help break down and digest protein and dietary fibre to maintain a healthy digestive system. Moreover, the high fibre content lowers your risk of type 2 diabetes and heart disease. Raw mangoes have a higher pectin fibre content than riped mangoes.
2. Glowing Skin Made Easy With Yummy Mangoes
Mangoes are excellent ways to improve your skin. In addition, they are a fantastic source of vitamins C and E, which are both crucial for glowing skin and may even slow down your ageing process.
3. Protection Against Summer Heat
Aam Panna, or raw mango juice, prevents dehydration by limiting the body's excessive loss of salt chloride and iron. As a result, the symptoms of sunstroke caused by severely hot weather are reduced.
Mangoes, especially raw ones, may help to decrease prickly heat and nose-scratching. It is the perfect summer beverage to drink after a workout.
4. Immune Booster
Mango is a brilliant source of vital nutrients, including immune-supporting antioxidants and vitamins A, C, and E. This vitamin can improve the skin's immune system and boost the production of white blood cells responsible for fighting infections. Therefore, raw mangoes help our body get stronger and healthier altogether.
5. Decreases Cancer Risk
Ripe mangoes include antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid, and methyl gallate, effectively decreasing cancer risk.
They also contain polyphenol, which is rich in antioxidants. When taken together, these anti-oxidants protect our body from leukaemia, and breast, colon, and prostate cancer.
6. Encourages good oral health
Raw mangoes, which contain Vitamin C, help to prevent gum bleeding. In addition, it boosts oral health and decreases the chance of contracting scurvy.
7. Deals with Extra Weight
Given its low-calorie content and delicious flavour, mango can be a crucial component of your weight loss plan. They are abundant in fibre, contain minimal salt, and have no fat or cholesterol. In addition, one cup of mango is rich in micronutrients such as Vitamin C, A, and B6.
8. Enables in Weight Gain
Eating Mango regularly is one of the easiest ways to put on weight. Mango starch is broken down into sugar, which causes weight gain. Moreover, drinking mango milkshakes can also promote weight gain.
9. Promotes Mental Health
Mangoes are a good source of vitamin B6 and glutamine acid, which improve concentration, memory, and overall cognitive function. Eating one mango daily can get enough nutrients for better sleep and healthy brain function.
10. Enhances the Health of Women
Mangoes have high levels of iron, vitamin C, and folate. Mango can help fight anaemia by increasing the body's synthesis of red blood cells. Mangoes are beneficial to pregnant ladies and women going through menopause. It also helps with iron deficiencies.
11. Supports Body Alkalinization
It helps to preserve our body's alkaline reserve because it is high in tartaric and malic acid and contains a trace of citric acid.
12. Enhances Eye Health
Mangoes are high in vitamin A, which is necessary for healthy vision. Frequent eating can also help to avoid dry eyes and night blindness.
The Bottom Line
Mango is a superfood with several health benefits. They contain vitamins A, B-complex, C, E, and polyphenols, except B12. It also includes fibre, copper, folate, potassium, magnesium, and other minerals, making it a healthy fruit. Mangoes, which are seasonal and only accessible in the summer, are popular with people of all ages.
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