Jamun Seeds: Benefits And Diabetes Management
Jamun is not just a beneficial fruit but is somehow connected with our childhood memories. The purple tongue after eating Jamun always fascinated us. We have always admired the tangy, sour yet sweet flavour of Jamun.
However, along with their exciting characteristics, Jamun and Jamun seeds have several health benefits, especially for diabetes.
The natural chemicals in Jamun, Jamboline and Jambosine slow the release of sugar into the blood and increase insulin availability in the body.
Do you know Jamun seeds can fight diabetes? No? No worries! ToneOp is here! Let us find out about this tiny beneficial fruit and its importance to people with diabetes.
What Is Jamun Fruit?
According to the tails of Lord Ram, Jamun is referred to as the fruit of gods. It was the survival fruit for lord Ram during his exile in the forest. This little violet fruit of joy is grown in India on a tall, evergreen tree. It is called different names across India, like Ram Jamun, black plum, blackberry etc.
Jamun Seeds For Diabetes
It’s time to save the trash! We all are aware that the food we eat is turned into glucose(sugar) and further absorbed in the bloodstream to be converted into energy. But unfortunately, the process is interrupted in diabetes, resulting in high blood sugar levels.
It is a proven fact that Jamun seeds have worked favourably for type-2 diabetes by stabilising the sugar levels. It contains antioxidants that are beneficial for people with diabetes. Its anti-diabetic properties increase insulin activity and sensitivity.
High in phytochemicals(jambon & jamsoline), Jamun seeds and their powder have anti-diabetic properties. This helps slow down the glucose conversion process and improves your insulin levels.
It contains alkaloids, which convert starch into energy and help in reducing symptoms of diabetes like frequent urination and thirst. In addition, you can decrease the sugar level in both urine and blood by eating Jamun regularly.
How To Consume Jamun Seeds Powder For Diabetes
There are several ways to consume Jamun seeds powder for diabetes.
1. Add one tsp of Jamun seed powder to a glass of water. Stir it well and drink it first in the morning.
2. Add it to low-fat dairy or almond milk to maintain a healthy blood sugar level.
3. You can also take one gram of dried Jamun seed powder thrice a day. It will help you reduce blood sugar.
Benefits Of Jamun Seeds
Here are a few benefits of Jamun/Jamun seeds.
1. Prevents Anaemia
Jamun seeds are beneficial in preventing anaemia. It has some properties that help clear the blood and remove toxins from the body. Iron is needed to overcome anaemia, and Jamun contains a good amount of iron.
2. Controls Diabetes
Ayurveda says that Jamun seeds benefit people with type-2 diabetes. It helps in reducing frequent urination and reduces increased blood sugar levels. Jamun seeds have high antioxidants, so this fruit is suitable for diabetes patients. Jamun seeds also help prevent the symptoms of diabetes like excessive thirst or urination etc.
3. Keeps Gut Healthy
Jamun seeds help cure stomach problems. This is because Jamun has a cooling effect on the body. If the metabolic activity of the stomach does not work properly, it leads to constipation.
Jamun seeds have a good amount of fibre which helps to relieve constipation. Moreover, it also cures indigestion and other gastrointestinal problems such as diarrhoea.
4. Controls Blood Pressure
Jamun seeds are beneficial in controlling blood pressure. The nutrients and antioxidants help regulate blood pressure levels. If the blood pressure is too high, contact the doctor instead of trying home remedies.
5. Enhances Immunity
Jamun seeds contain potent antioxidants such as flavonoids and phenolic compounds that keep harmful free radicals at bay. Moreover, it also helps to enhance the body’s immune system.
6. Keeps Skin Healthy
Jamun has astringent properties that reduce acne, itchiness, and blemishes. It also purifies your blood and makes it healthy. Vitamin C reduces dark spots and nullifies excess oil production. It also reduces fine lines and wrinkles.
The Bottom Line
This tiny fruit has huge benefits! Jamun holds nutritive properties to address diet-related flaws. Jamun seeds are beneficial in regulating glucose levels and insulin parameters, especially hyperglycemia. It is considered to have less potential than its seed in controlling sugar levels in people with diabetes. Jamun has bioactive compounds, which regulate your sugar level.
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