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Gain Skinny to Lean Muscular Physique
Gain Skinny to Lean Muscular Physique
For getting Lean Muscular Physique you should include in diet calories and carbs. If you are skinny then in starting weeks consume up to 2500kcal and 70-80g carbs and along with 25g protein. Keep intense workout and follow this diet. In one month you will see your body turned in Lean Muscular Physique.