Benefits Of Boodu Kumbalakai For Health (Ash Gourd)
Benefits Of Boodu Kumbalakai For Health (Ash Gourd)
Ash gourd, also known as Benincasa Hispida, winter melon, wax gourd, white gourd, and Chinese watermelon, is a fruit native to South Asia.


Ash gourd is a fruit that originates from South Asia and is also referred to as Benincasa Hispida, winter melon, wax gourd, white gourd, and Chinese watermelon. It matures into a melon that can be round or oblong, and it is roughly the same size and colour as a watermelon. The plant grows on a vine.


The name of this fruit comes from the transformation of its scaly skin into a powdery, ash-coloured coating when it reaches maturity. Ash gourd has a light cucumber flavour. In recent years, pulp has become a fashionable ingredient in traditional Chinese and Indian cuisine. In addition, the fruit is said to have health benefits and has been used in traditional Chinese and Ayurvedic medicine for hundreds of years. However, only a subset of the perks is currently backed by hard data.

The Benefits Of Boodu Kumbalakai For Your Health

Like most plants in the cucurbitaceous family, the vegetable extracts, seeds, leaves, and juices of the Boodu Kumbalakai are full of important nutrients. Besides, it contains a variety of plant substances, such as phenols. Therefore, for a 100g serving of ash gourd, the following nutritional information is provided:


Energy: 86.2 kcal


fat in total: 3.9 g


Saturated fat: 0.5 g


total carbs: 12.5 g


Food Fiber: 0.6 g


Protein: 2 g


Salt: 33.0 mg


Potassium: 359.1 mg


Vitamin A: 9.8%


Vitamin B6: 11.3%


Vitamin C: 30.5%


Vitamin E: 1.1%


Calcium: 5.1%


Magnesium: 6.7%


Phosphorus: 5.0%


Zinc - 7.2 %


Iron - 5.7 %


Manganese: 12.5%


Iodine: 5.9%.


Positive Effects Of Boodu Kumbalakai On Health

  1. Boosts weight loss

The low caloric content and high nutrient density of ash gourd make it an ideal food for people on a tight calorie-controlled diet, such as those trying to lose weight or control their blood sugar levels. Additionally, ash gourd has nutrient-rich fibres that aid digestion, prolong satiety, lessen cravings, and promote fat-burning.

  2. Enhances Heart Performance

Ash gourd has a favourable impact on our heart health because it contains little LDL cholesterol. Vegetables are a common addition to Indian cuisine since they help the heart muscles operate properly, increasing blood flow.

3. Kidney Detox

It encourages the body excretory system to remove waste materials regularly. Removing toxins and ensuring that the body's internal organs are properly hydrated increases the release of fluids in the kidneys. Ash gourd juice aids in the kidneys and bladder regular operation.

4. Aids digestion

The high fibre level of ash gourd can prevent constipation, bloating, and stomach cramps after a substantial meal. In addition to easing stomach discomfort, the substances laxative qualities keep bowel movements in check.

5. Stimulates the Respiratory System

The ash gourd has a natural expectorant characteristic, which means it can loosen up any more mucus or phlegm and then expel it from the respiratory tract. This greatly improves lung characteristics and eliminates hypersensitive reactions and breathing problems.

6. Ketogenic diet complement

Every keto diet includes non-starchy greens on a regular basis. In this sense, ash gourd is an ideal addition to a ketogenic diet because it has a relatively low amount of carbohydrates and sugars. 

Due to its high carb content, it specialises in lowering calorie intake. Boiling reduced ash gourd and seasoning it with salt and pepper is a simple method for speedy repair. This can be incorporated into a regular lunchtime menu while following a ketogenic diet.

Dietitian’s Recommendation 

The Boodu Kumbalakai, commonly known as white pumpkin, is an exceptionally delectable and nutrient-dense variety of vegetables. Adding it to our diet is smart because of all of its positive effects on our bodies, including how well it helps us lose weight. It is a delicious ingredient that can be used in various dishes, including salads, stews, and soups. Vegetables, ketchup, jam, juices, smoothies, candies, baked products, and sweets are some of the other things that may be made with them.


                                                                                        -Dietician Lavina Chauhan

The Final Say

It is widely used in traditional medicine as a preventative measure or a treatment for various ailments. Can be use in various dishes due to its adaptability. People also believe that ash gourd can help with digestion, reduce inflammation, and protect against infection, ulcers, and type 2 diabetes, and protect against diabetes. Nevertheless, only some of these benefits can currently be backed up by reliable scientific evidence.

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