Lower back pain or Sciatica is one of the common global health concerns. According to studies, moreover 80% of the people of all age groups are experiencing back pain.
If you too have a complaint of chronic back pain or sciatica, then you have landed at the best place.
In this blog, we will help you understand what sciatica actually is and 5 effective ways of lessening the sciatica pain!
Understanding what Sciatica is?
Sciatic nerve is said to be one the longest nerves of the human body. It efficiently runs your lower back, straight from the buttocks to the side of your legs. Which is why it is unbearably painful to have pain or inflammation in the sciatic nerve.
One of the most common symptoms of sciatica pain is constant discomfort in one side of your leg and buttock. Many people feel it as a stabbing pang, tingling sensation, or sometimes even numbness.
Seldom the low back pain can get intense and needs to be taken proper care of. During sciatica, the main nerve compresses and irritates the nerve by bulging the spinal disc. This condition can be healed with surgical treatments. But, in this blog we will discuss about 5 nonsurgical ways to treat sciatica!
5 Ways to Lessen Your Sciatica Pain
Below mentioned are 5 ways that you may or may not know, that contribute quite well in treating sciatic pain.
1) Relieve inflammation through healthy nutrition
A healthy and wholesome diet like natural food, whole grains, green vegetables, fruits, dry nuts, salmon, etc can effectively help in reducing inflammation. Beverages like Turmeric (Curcumin) tea, green tea, ginger tea, and black tea also have rich sources of anti-inflammatory essences. Following a nutritious diet can help in building up immunity and enhance your overall health. Strictly following it religiously can lessen the chances of sciatica occurrence in the long run.
It is also advised to consult a doctor or physiotherapist before making any extensive dietary modifications.
2) Unleash your natural painkillers with a massage
Well, it is not a secret anymore that massages can work wonders for your body in and out. It helps us relax and seamlessly release the natural hormones (endorphins) of our body that lessens pain. It even helps in soothing the spinal muscles and pacing the blood circulation.
A professional physiotherapist can help you restore the range of your spine’s motion and improve the flexibility of the spine.
Massages can evidently be more effective to relieve sciatica pain, muscle strain, or even fatigue in the spinal muscles.
3) Get more restorative and refreshing sleep
The quality and quantity of a sound sleep can directly impact your spinal pain. Lack of sleep also contributes to inflammation of your body. When we are restoring ourselves with a good sleep, various inflammatory essences peak in your blood and dwell throughout the sleep. This helps in healing the pain naturally, which is why it is crucial to have a rejuvenated sleep especially when you are dealing with muscle pain.
Even if by taking proper naps your sciatica pain is getting worse then without contemplating much, you must visit a therapist soon.
4) Consider hot or cold therapy
Many modern pain relieving techniques have come and went, but the traditional hot and cold therapy has always been there to our rescue. Both hot and cold therapy (one at a time) has been amazing and effective to relieve the discomfort in the sciatic nerve. Both the techniques have their own impacts. Heat therapy helps in increasing the blood flow in the affected areas. Whereas, the ice therapy helps in lessening the inflammation. Pain in the sciatic nerve is more often accompanied with chronic muscle spasms, and both cold and hot therapy can help healing.
Apply an ice pack or hot pack for approx 10 minutes all over the sore area every hour to get the results.
Note: While doing the hot or cold therapy, consider using a barrier like a cloth or towel to protect your skin.
5) Consult a professional Brampton Physiotherapist
By trying all the above mentioned ways you are not feeling the relief, then consulting an expert Brampton Physiotherapist can be the best decision. A professional therapist can treat all your pain related concerns, depending on what your body really needs. They will help you with a proper exercise regimen that you have to follow. If taken proper care of, then sciatica usually gets treated within a couple of weeks. A professional therapist will effortlessly address and heal your sciatica without much of the discomfort.
Conclusion
If you are going through a severe Sciatic nerve pain, then do consider the above discussed ways to get rid of discomfort.
At Revitalize Physiotherapy and Homecare, our professionals can effectively support you with proper Sciatica Pain Treatment Brampton. We help you with stretches that can take off your sciatic nerve pain without aggravating your condition, at the comfort of your home.
For a speedy recovery from chronic sciatic nerve pain, book your appointment and reach out to us now!
