I have put together a short list of my favorite easy weight loss tips for Our Fitness. I hope that you find these tips helpful, and if you do, please spread the word by sharing this blog with your friends!

5 Best easy weight loss tips

1. Stay hydrated. Drink water or other beverages that contain zero calories. Avoid sugary drinks like soda and fruit juice since they will only contribute to weight gain.

2. Eat smaller meals but eat more frequently. You won't feel deprived, and your metabolism will stay revved up so you burn more calories throughout the day.

3. Take the stairs instead of the elevator or escalator whenever possible. This simple change can burn an extra 80 calories a day without any additional effort on your part.

4. Have a glass of water before every meal and snack to help curb your appetite and reduce snacking between meals, which can add hundreds of unnecessary calories to your daily total.

5. Be careful about what you order when dining out. Steer away from fried foods and anything smothered in cheese or gravy, which will add unnecessary fat and empty calories to your meal plan. If you're craving dessert, share a light one with a friend or spouse instead of having one to yourself. This way, you'll satisfy your