We all have dreams of what we would like our bodies to look like. Some people dream of being very thin, while others dream of having larger muscles.
Intermittent fasting and the ketogenic diet are two popular diets that have been gaining attention in the health and fitness world. They both have a lot of overlap, but there are some key differences. The ketogenic diet is a high-fat, low-carbohydrate diet that puts the body into a state of ketosis. Ketosis is a metabolic state in which the body uses ketone bodies, derived from fat, as its main source of energy instead of glucose. In this blog post, we’ll get to know more about the fusion of these two popular diets to help control weight gain. Read more here https://lizzoweightloss.com/fasting-on-keto/
