For some, it’s a struggle to strike a good balance between work and self-care. Whether you strive for perfection or get bogged down by negativity, finding the healthy sweet spot between productivity and taking care of yourself can be a challenge. But it’s entirely possible to balance work and self-care, especially when you have mental wellbeing services like a reliable mental health app at your fingertips. Remember, your wellbeing and productivity at work go hand in hand, so here are a few tips for optimizing both.
Let Go of Perfectionism
Most people want to do their job well because it shows a level of pride in the work and commitment to your workplace’s overall goals. But excelling at your job doesn’t mean you have to be perfect all the time. Instead of aiming for perfection, over-achievers can simply choose to be accurate and detail-oriented with their work until it meets the necessary requirements. Most people can agree there’s no such thing as being perfect anyway. Mistakes happen from time to time—it’s the nature of any work. The ability to bounce back from your mistakes and learn from your experiences is part of what helps you grow. If you have perfectionist tendencies, it can be helpful to just let it go.
Seek to Understand Your Thoughts
Everyone has negative thoughts throughout the workday. But those thoughts don’t have to define you. You can observe them without judgment. The best part is, you can accept what you think and use tools that help resolve issues you encounter during the day. An effective mental health app that uses cognitive-behavioral techniques can help you resolve issues and develop strong coping mechanisms. It’s an extremely effective way to reflect on issues and re-examine perceived problems. In other words, you can train your brain!
Focus on What You Can Get Done That Day
If you have a full plate of tasks that need to get done for the day, it may be best to plan out the top three items you know can get done first. Overextending yourself beyond what’s possible in a regular workday only adds undue stress and can eventually lead to more serious concerns, like burnout. Being able to prioritize your daily tasks and work deadlines is an excellent skill to have. You’ll feel accomplished checking the most important tasks off your list first and might even have some extra time to get ahead, too.
Set Boundaries for Yourself
Are you always on the clock? Maybe you’re checking your phone right before bed and first thing in the morning for work messages. If you are, it may be time to set some clear work-life boundaries. Some people find it easy to work only during work hours, while others need some help setting their work aside at the end of the day. It may help to turn off notifications and not look at your work email account until you get to the office. When there’s always tomorrow to pick up again, there’s no need to stretch yourself thin.
Take Your Lunch Break
Give your brain the break it deserves. Eating a healthy lunch can give you the fuel you need to power through the rest of the day. Taking a lunch break is also a way to establish a boundary for yourself that you won’t work for a half-hour or full hour while you sit down and eat. Some people have to set alarms to remind themselves it’s time for lunch. If that works for you, go for it! Whatever it takes for you to prioritize self-care in the workplace, you can build new habits and starting feeling better each day.
About Wysa
Wysa provides a safe place for you to reflect on your wellbeing with the help of their anonymous chatbot. Wysa makes mental health services easy and accessible for everyone. Using AI technology, Wysa takes a preventative and proactive approach to mental health management. Using cognitive-behavioral techniques (CBT) backed by therapists and science, Wysa has helped over 4 million users with its evidence-based approach. Wysa is for both individuals and employers looking to help their team discover their unique mental health needs. Even when help falls outside Wysa’s scope, they can point you in the right direction—whether that means referring you to a professional or connecting you with a hotline for a one-on-one conversation. Available 24/7, Wysa is changing how their users care for their mental wellbeing by providing high-quality emotional support. It’s as easy as downloading the app on your smartphone!
Explore the mental health tools available from Wysa at https://www.wysa.io/
Original Source: https://bit.ly/3bBz74q
