What Can We Do To Increase Chances Of Normal Delivery?
As excited as a woman is about her pregnancy, there’s always a concern about whether she’ll deliver normally or via a c-section. The prevalence of cesarean, especially in the last few years, has led to a common question “is there any way I can increase the chances of normal delivery”? Of course, a Gynaecologist In Bhiwandi will do everything in their power to make your delivery as smooth and comfortable as possible.
Cesarean is clearly riskier than a normal delivery. The risk of infection in the wound, fever and inflammation, side effects of anesthesia, and blood loss are a few common complications that make c-section delivery riskier. Here’s what you can do to increase your chances of normal pregnancy.
Practice Exercises Regularly
A common myth is that — taking part in physical activities or performing exercises during the pregnancy increases your risk of a pre-term. On the contrary, women who walk, swim, and perform other basic exercises are more likely to have a vaginal birth than those who spend their pregnancy period resting.
Physical exercises are also associated with a less complicated delivery. Aerobic exercises can be performed 3-4 days a week for 35 minutes every day. It helps you with weight management, reduces the risk of obesity in women after birth, and improves psychological well-being.
Avoid Inductions
Your gynecologist knows what can help speed up your labor and ensure safe delivery. It’s obvious that pain during labor is unbearable. The doctor performs regular monitoring to see the position of the baby. They may also use epidurals for pain relief. While these inductions can provide you temporary relief from pain, they increase the chances of c-section delivery.
The doctor might consider inductions when your pregnancy has gone overdue. Ask your doctor if these inductions are given because of the complications in your pregnancy or because of the hospital’s policy. If possible, you should wait until you are in active labor before visiting the maternity hospital in Thane.
Eat Well and Drink Plenty of Water
A healthy diet in all three trimesters ensures a comfortable and painless delivery. Although there is no magical food that can guarantee a normal delivery, a few changes to your diet go a long way in helping you during childbirth. For example, your diet should contain a balanced dose of green vegetables, legumes, fruits, and protein-rich foods. Your body also needs iron during this time. Likewise, you should drink enough water to prevent dehydration.
Understand Your Hormones
Oxytocin is responsible for progressing labor. It’s normal for a woman to be scared, stressed, and anxious during labor. However, this can cause hormonal imbalance. A rise in adrenaline might result in a reduced level of oxytocin production in your body. This might complicate your delivery.
Endorphins also help you deal with labor-induced pain. For these hormones to work effectively, you need to keep your stress in control. Be relaxed. Feel what’s happening in your body and remember that it’s natural. The more you are calm, the higher the chances of delivering the baby normally.
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Address: Hiranandani Hospital Hamilton ‘B’, Hiranandani Estate, Off, Ghodbunder Rd, Patlipada, Thane West, Thane, Maharashtra 400607.
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