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Sorghum has been considered to be a part of a healthy diet for centuries. Regular consumption of sorghum grains give you numerous health benefits, chief among them being the prevention of cancer thanks to the rare antioxidants present in the bran layer of the grain.
The high dietary fiber content of Sorghum (Jowar) cereal makes it extremely effective for improving digestive health while also getting rid of LDL cholesterol which in turn promotes cardiovascular health. Sorghum is found to be rich in tannin which generates rare enzymes that break down carbohydrates and prevent sugar massed form spiking the glucose levels in the body, thereby protecting you from diabetes.
The combination of a rich concentration of calcium and magnesium works like a charm for improving bone health, while similarly, the combination of copper and iron improves blood circulation in the body. Sorghum makes for a wonderful alternative food for people suffering from gluten energy. Sorghum (Jowar) is also extremely beneficial for maintaining stable energy levels in the body throughout the day.
Sorghum (Jowar)
Sorghum, popularly known in India as Jowar, is a cereal grain, which is found mostly in tropical and subtropical climates. Sorghum has been a part of the human diet for more than 5000 years, with its uses being traced through several civilizations across the world.
It is often referred to as the fifth most important cereal crop grown in the world, with its benefits being recognized far and wide. Apart from being a healthy cereal and Sorghum (Jowar) is a gluten-free alternative for wheat, sorghum is also used for animal fodder.
