What is Fatty liver?
Fatty liver is a condition where there is fat accumulation in the liver either due to consumption of alcohol (alcoholic fatty liver disease-NAFLD) or due to excess fat build-up in the liver, called the Non-alcoholic fatty liver disease (NAFLD). NAFLD is known to have affected about 20% to 40% of the US population. This is commonly diagnosed in people who are obese or who lead a sedentary lifestyle along with high intake of processed food.
Detection of Fatty Liver:
Diagnosis of fatty liver happens by accidental diagnosis since people with fatty liver do not complain of any pain. When routine blood tests show abnormal blood counts and changes in liver enzyme, one undergoes an ultrasound or a scan to confirm this.
Diet to be followed for a healthy liver:
1. Reduction of fat intake
2. Consumption of high protein rich food
3. Vegetables and fruits, as they are rich in anti-oxidants and fiber
4. Consumption of foods rich in omega-3 fatty acids and anti-oxidants such as:
Fish eg: -Salmon and Sardines,Walnuts,Flax seeds,Olive oil,Whole grains,Green tea.
List of fatty food to avoid:
Red meat,Beef,Processed cheese,Deep fried food,Bakery items.
A blend of the above desirable diets, exercises, and weight loss will not only reduce the fat in the liver, but also prevent complications of NAFLD. People who are obese and have to reduce a lot of weight can opt for surgery.
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