10 Healthy Foods for Improved Blood Circulation

10 Healthy Foods for Improved Blood Circulation

A healthy and well-functioning circulatory system ensures adequate blood flow and proper circulation throughout the body. On the other hand, certain conditions like obesity, diabetes, etc., and smoking can contribute to poor blood circulation. The best supplements for health may help improve your blood circulation, but the intake of certain food items has also been proven to aid the process.

These are the 10 healthy foods you must consume to improve blood circulation:

1. Garlic

Garlic contains allicin, among other sulphur compounds, which can help to relax your blood vessels, lower blood pressure, and increase tissue blood flow. Thus, eating garlic has many benefits for heart health and blood circulation.

2. Pomegranate

Pomegranates are rich in polyphenol antioxidants and nitrates, which may improve blood flow and enhance your energy levels. This is another valid reason to indulge in this sweet and juicy fruit!

3. Fatty fish

Fatty fish such as salmon are a potent source of good fats- Omega 3. The essential fatty acids help dilate the blood vessels and enhance the blood flow by promoting nitric oxide release. Furthermore, it hinders platelet clumping and aids in managing blood sugar levels.

4. Turmeric

Turmeric- the golden spice, because of its therapeutic properties, has been used for years to open up blood vessels and improve blood circulation. In addition, Curcumin in turmeric helps alleviate oxidative stress, reduce inflammation and promote nitric oxide production.

5. Tomatoes

The red wonders may help lower the ACE( Angiotensin-converting enzyme) that constrict the blood vessels that enable managing blood pressure. It further also may help restrict platelet accumulation and reduce inflammation.

6. Cinnamon

One of the most prominent benefits the coveted spice offers is increased blood flow. Cinnamon is a warming spice that efficiently helps relax blood muscles that aid in managing blood pressure.

7. Citrus fruits

Antioxidant and flavonoid-rich citrus fruits such as lemon, orange and grapefruit may help reduce inflammation. In addition, they may help lower blood pressure and stiffness in the arteries, thus enhancing blood flow and nitric oxide production.

8. Leafy greens

We are always asked to consume green leafy vegetables, aren’t we? This is because they offer many benefits, including improved blood circulation. Leafy greens such as collard greens and spinach are rich sources of nitrate that your body converts into nitric oxide that helps dilate the blood vessels and increase the blood flow.

9. Walnuts

Walnuts are packed with essential compounds such as Vitamin E, one of the vital vitamins for eye health, ALA and L-arginine, stimulating nitric oxide production. In addition, consuming walnuts may help improve blood vessel function, manage blood pressure and lower inflammation. 

10. Ginger

Ginger contains medicinal properties and has been a staple in Indian and Chinese traditional medicines. It can help improve circulation and lower blood pressure that is detrimental to one’s health.

Blood circulation plays a significant role in maintaining optimal health. Therefore, it is essential to eat the right foods and buy health supplements online that contribute to the circulation of blood that keeps you and your fitness going.