A prebiotic is something like Inuli. In the stomach, it is neither digested nor absorbed. It persists in the bowel and promotes the growth of specific advantageous bacteria. Wheat, onions, bananas, leeks, artichokes, and asparagus are just a few examples of the many fruits, vegetables, and herbs that contain Inuli, a starchy substance. The majority of the time, chicory roots are soaked in hot water to produce the Inuli that is used in supplements.
Inulin is frequently taken orally to treat diabetes, constipation, and weight loss. There isn't enough solid scientific evidence to support the majority of these uses, which include the treatment of many conditions as well as high blood fat levels, including triglycerides and cholesterol.
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https://bloggers-vision.blogspot.com/2022/11/inulin-relieves-constipation-symptoms.html
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