The diet protocol allows eating bananas unlimitedly with lukewarm water or eating them with milk for breakfast, with no restriction to choosing a specific food for lunch and dinner, and one or more bananas can be obtained as a snack between meals, but no other type of sweets is allowed. You should not eat anything after 8 pm, and the person should go to bed by midnight.
Bananas in the morning help stimulate metabolism and feel full quickly, in addition, bananas contain a high percentage of potassium and fiber, which regulate body fat, and it is required not to eat anything after 8 pm.
Since bananas also contain a lot of fructose, a banana breakfast should not become a habit. This diet helps to lose some weight quickly, but the body needs exercise to lose weight permanently.
Japanese Banana Diet..a quick way to lose weight
