Best Dietician in India | Healthy Glow This Valentine
Best Dietician in India | Healthy Glow This Valentine
You can never improve your skin without a good night's sleep and moderate exercise.
So, eat well, look good and keep your skin healthy from the inside out.

Good skin is the best make-up. No matter what we apply externally on our skin but if it is not fed properly from within it is still not going to look as beautiful as it should. A good complexion is something that most women desire. So here are some tips which will make your skin glow ………


• Do not keep unrealistic weight loss goals as it spoils your skin in the bargain.
• Food loaded with preservatives and stabilizers cannot give a healthy glow. To minimize intake of processed, preserved, and fast food.
• Cut down on too much sugar as they tend to age your skin.
• Water is important for your body to perform biochemical processes. The best time to take water is as soon as you wake up which cleans your system. Water is best taken in between meal gaps. Sipping warm water an hour after a meal keeps the digestion going especially after an oily meal.
• Over consumption of tea and coffee damages the skin. Green or herbal tea is a great substitute, which has excellent antioxidants.
• A healthy liver is essential for healthy skin. Clean your liver with vegetable juices, low fat, and a high-fiber diet. A mixture of carrot, tomato, and beetroot juice is a good liver cleanser.
• Flaxseed, walnut, and fish are rich in zinc and omega 3 fatty acids which reduces dryness and inflammation. Inflammation causes the skin to age faster. Zinc is helpful in assisting new cell production and sloughing off the dead skin. Keep flaxseed, sunflower seed, and sesame seed handy so that you can sprinkle over stir-fries, salads, vegetables, etc to keep up the intake of EFA’s read more.