Best Dietician In India | Eat Well During Exams
Best Dietician In India | Eat Well During Exams
Exams are really exhausting. Each parent would want their child to stay physically and mentally healthy throughout the time.

Take lots of fresh foods close to their natural states such as fresh fruits, vegetables, nuts, sprouted pulses, fish, and eggs.
• In order to keep your brain sharp avoid eating the wrong fat i.e. hydrogenated fat, trans fat, and too much-saturated fat. Choose the right ones like ghee, butter (in moderation ) extra virgin olive oil, flaxseed oil, mustard oil, etc. Walnut, almond, soybean, fish, mustard seed, and pumpkin seed are also good sources of omega 3 fatty acids.
• Avoid junk, high salt, and poor nutrient food which weakens your memory power. Eat nutrient-dense and anti-oxidant-rich food.
• Choose dark-colored veggies for the antioxidants. Broccoli, spinach, papaya, dark grapes, pomegranate, Jamun, citrus fruits, capsicum, tomato, beetroot, and bell peppers are good choices read more.