Japanese Hamburger Steak—Using Tofu To Substitute Pork Belly For Vegetarians
I. What is a Japanese hamburger steak?
Japanese hamburger steak is a popular home-cooked dish in Japan. Hamburger steak, or hambagu in Japanese, is a patty made from ground meat. It's usually pork, beef, or a mixture of the two. It is then pan-fried or grilled.
It's a meat dish but can be made without the meat, so let me show you how to make a vegetarian hambagu in this recipe.
II. What are the benefits of using tofu to substitute pork belly?
Tofu is a good source of protein and contains all eight essential amino acids. It is also low in calories and has little fat. Tofu also contains minerals such as iron and calcium, and is a good source of vitamins B1, B2, and E. Pork belly is high in fat and calories, so using tofu as a substitute for pork belly can help you cut down on those calories.
A Japanese hamburger steak is a type of dish that uses tofu to replace pork belly in the patty. This makes it a great choice for vegetarians who want to enjoy the taste of a burger without the meat. The tofu gives the burger a moist and flavorful texture, while the addition of vegetables like onions and mushrooms gives the dish even more flavor and nutrition.
III. How to cook a Japanese hamburger steak with tofu:
1. Ingredients
-1 block extra firm tofu, drained and pressed
-1/4 cup panko bread crumbs
-1 egg, beaten
-2 tablespoons cornstarch
-1 teaspoon garlic powder
-1/2 teaspoon onion powder
-Salt and pepper
-2 tablespoons olive oil
>>> Other posts: Goose meat is the substitute for pork belly in steakhouse recipe
2. Instructions
-Preheat oven to 400 degrees F.
-In a bowl, mix together panko bread crumbs, egg, cornstarch, garlic powder, onion powder, salt and pepper. Add some olive oil.
-Leave the bowl in the fridge for more than 30 minutes.
-Cut tofu into 4 equal pieces. Shape each piece into a patty about ½ inch thick.
-Dip each patty into the bread crumbs mixture, making sure to coat all sides.
-Pan-fry each side until brown.
IV. What to serve with
You want to really spice things up, serve these with some ketchup mixed with mayonnaise or teriyaki sauce.
There are a few different ways you can serve your Japanese hamburger steak. One option is to simply place it on top of a bed of rice. Another popular way to serve it is with a side of steamed vegetables. If you want to get really creative, you could even try serving it with a side of mashed potatoes. Whatever you decide to serve it with, just make sure you enjoy it!
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V. 5 tips to make the perfect hamburger steak
Below are a few important tips to enhance the flavor of hamburger.
-The cooked onion, if you cool it down completely, will add natural sweetness to the hamburger.
-Knead the mixture into gruel with your hands.
-To avoid the risk of explosions and crumbles when you cook, make sure to indent each patty with your fingers. The meat will expand during the cooking process, but if done correctly, this should not be a problem since there won't even remain any impression from where it was pressed down on.
-When forming the meat into balls, start by tossing it from one hand to another. Do this a couple of times until all the air has been released. If you skip it, the hamburger will crack while cooking.
-Let the meat patties cool in the refrigerator for 30 minutes to solidify the fat and take them out only right before cooking.
Conclusion
If you are a vegetarian or simply looking to add some variety to your meal rotation, give the Japanese hamburger steak a try. This dish is easy to make and can be tailored to fit any dietary restrictions. The tofu provides a nice texture and flavor that will satisfy even the most ardent meat-eater. Be sure to check out other cooking substitution articles on Anya's Eats for ideas on how to create delicious, home-cooked meals that everyone in your family will enjoy. Thank you for reading!
