Healthy Cooking Oil
Replacing saturated and trans fats with monounsaturated and polyunsaturated ones is good for your heart. A good way you can do this is by replacing your oil with various other healthy cooking oil . Cooking oil has been an inevitable part of your food and life since the ancestral periods. Even though there have occurred many drastic changes in its varieties, we haven’t given up the practice.
Healthy Cooking Oils In India
Indian foods are well known for their lip-smacking flavor, aroma, and finger-licking experience. The vital factor behind these qualities of Indian delicacies is the cooking oil that is used. Let's have a look at some of the best cooking oils that are used in Indian Kitchens.
Coconut Oil
It is the most popular and extensively used cooking oil in the country. The Indian Tongues are used to its taste. Holding magnificent health properties the oil is very much ideal for cooking. Coconut oil contains over 80% Trusted Source saturated fat. Which is ideal for body health.
Rice Bran Cooking Oil
Rice bran oil is extracted from the bran of the rice, the protective outer layer of the rice grain. It’s commonly used as a cooking oil in many Asian countries, like Japan, India, and China. As a byproduct of rice milling, the bran possesses superior health values. It helps in weight loss, control blood sugar level, and improves heart health.
Gingelly Oil
Gingelly oil has a low smoke point, so it can be used for frying. The oil has an excellent nutrient profile with significant amounts of manganese, copper, calcium, iron, magnesium, zinc, and smaller amounts of many others. Gingelly oil contains a good amount of calcium, which is essential for bone health. Also, the oil does not flavor the food cooked in it.
Sunflower Oil
It has an amazing nutrient status with vital amounts of manganese, copper, calcium, iron, magnesium, zinc, and smaller amounts of many others. Sunflower oil is common vegetable oil in the kitchen because of its mild flavor and high smoke point. Sunflower oil comprises 100% fat along with vitamin E, a fat-soluble nutrient that protects cells from age-related damage.
