Overeating at night and sleep issues are both symptoms of the night-eating syndrome (NES). When you have NES, you eat a lot after dinner, struggle to sleep, and wake up hungry at night.
WHAT PRECISELY IS NIGHT EATING SYNDROME?
A delayed 24-hour rhythm of food consumption distinguishes an eating condition called night-time eating syndrome. Even though people with night-time eating syndrome frequently binge eat, the requirements differ. It differs from binge eating in that it does not necessitate losing control of one's eating habits or consuming excessive food in the evening or at night. People who suffer from night eating syndrome frequently feel ashamed and guilty about their illness and feel they have no control over their eating habits.
NIGHT EATING SYNDROME WARNING SIGNS AND SYMPTOMS
Though there might be nothing wrong in wanting cotton candy mikes and ikes in the middle of the night but those who suffer from night eating syndrome may get obese or overweight. They eat covertly and when they are not hungry because they believe they have little control over their eating habits. They are also repentant and ashamed of their actions.
They can conceal food out of embarrassment or shame. People who suffer from night-time eating syndrome frequently consume, and consume more food than most other people would in the same amount of time, and report losing control over their appetite. Even when they are not hungry, they eat, and even after they are uncomfortable and complete, they eat more. They usually eat by themselves to lessen their humiliation since they feel uneasy about how much they consume. They frequently experience guilt, despair, disgust, anxiety, or mixed feelings.
People who have night-time eating syndrome typically eat most of their food at night. When they wake up at night, they usually eat a lot of high-calorie snacks after eating little to nothing or very little in the morning. Being overweight, repeated failures go on a diet, anxiety, concern about weightiness and a undesirable self-image are all characteristics of people with night eating disorder.
NIGHT EATING SYNDROME CAUSES
Night eating disorder has a range of causes, most of which are frequently interrelated. Sometimes college students develop nighttime eating habits, even for cotton candy mike and ikes while they study, and find it difficult to quit once they start working as grownups. Ironically, night eating disorder could be a comeback to diet. Once individuals limit their caloric consumption throughout the daytime, their bodies signal their brains that they are hungry and often overcompensate at night. Stress can sometimes cause people to eat at night.
Even though people with night eating syndrome frequently excel academically, their eating habits may make it difficult for them to interact with others or handle their job-related duties. They might also have inverted hunger due to altered hormonal rhythms, which causes them to eat when they shouldn't and refrain from eating when they should.
WHAT ARE THE EFFECTS OF NIGHT EATING SYNDROME ON GENERAL HEALTH?
1. Obesity And Night Eating Syndrome
Even though not all individuals with night eating syndrome are obese, there is a link between the two. Obesity and night eating syndrome may or may not be related.
According to some research, eating between 11 p.m. and 5 a.m. may lead to more weight gain. According to a study, emotional eating may also increase the likelihood that a person with night eating syndrome would be overweight. People self-conscious about overeating could limit their caloric intake throughout the day and opt to eat at night instead when they can be more private.
2. Night Eating Syndrome and Sleep
Studies suggest that people with night eating disorder may have poor sleep quality because they wake up in the middle of the night to eat, despite the dearth of data on the subject. They may also receive less overall sleep, sleep in later, or go to bed earlier in order to make up for the time spent at night.
NIGHT EATING SYNDROME TREATMENT
Night eating syndrome is often successfully treated with a mix of therapy, just like other eating disorders.
Usually, informing the patient about night eating syndrome is the first step in treatment. As a result, people are a lot more conscious of their eating habits and are able to recognize triggers. Accepting that one has a night eating disorder and that it is not their culpability might be a key first step toward a better lifestyle.
Treatment for night eating disorder also embraces the analysis and management of food, exercise, interpersonal therapy (IT), dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), and anxiety reduction. An added online factor that empowers the individual to manage their diseases may be beneficial.
People who have night eating syndrome need to change their beliefs in order to change their behavior. If they believe they have no control over what they eat, they won't be able to change.