Biofeedback and Neurofeedback are often mistaken to be the same. This mistake occurs as both the terms sound the same, but the reality is different. Here, both the therapy involves a separate process, treatment, and forms.
Many people are unaware that there could be differences between the two terms and therefore use them interchangeably. The differences, when known, will help you understand that both treatments offer different results to individuals.
Each comes with its distinctive advantages, differences, features, and benefits too. This guide lets us understand what to expect from Biofeedback and Neurofeedback and the significant points that create a vivid distinction between the two sessions.
How Does Biofeedback Work?
In Biofeedback, there is a use of a medical instrument to deliver feedback. It allows an individual to gain control over physiological activities and experience improved health and wellbeing.
With the help of Biofeedback, patients can treat and get rid of various conditions, including chronic pain, hypertension, stress, anxiety, and even other physiological conditions.
This therapy aims to achieve long-term results and control over the areas that are getting treated. You can also find detailed information on Biofeedback Therapy here.
How does Neurofeedback work?
Also called EEG biofeedback is a very specific, specialized, and highly different protocol used to improve brain activity. The concentration of this therapy is to improvise brain wire and manage concerns related to strain, stress, sleep, and mood.
It is a way to teach the brain how to function optimally without causing discomfort. The training is entirely subconscious, and that is exactly how it shows the result. A person who struggles to sleep will sleep better if they choose to do so.
And, neurofeedback therapy is one of a kind, ensuring your subconscious mind is in control. Brain gets a lot of training and implementation, and only it sustains focus, sleeping pattern, and more.
The Real Difference between Biofeedback and Neurofeedback
Let us understand the difference between the two therapies;
BIOFEEDBACK MONITORS VARIOUS PROCESS
During biofeedback therapy, individuals get connected to a sensor that helps to monitor various elements. These are physiological processes like blood pressure, heart rate, breathing, temperature, and more.
Dealing with hypertension, pain, physical performance, stress, or anxiety? You can work on it when a physical therapist assists you with what works better! Through the therapy, individuals can see how their body works and make changes accordingly to improve health.
NEUROFEEDBACK MONITORS ONLY YOUR BRAIN
Unlike Biofeedback that considers many aspects of your body, Neurofeedback only works on your brain. It focuses on the electrical activities of the brain and can map activity in that region. Anything that is triggering your brain and causing you trouble in your life.
Like mood swings, distracted mind, inattentive behaviour, sleeping discomforts, etc., all of these will have one way of getting resolved, through Neurofeedback.
What Does Biofeedback treat?
Now, let us understand what results you can expect within yourself from a Biofeedback therapy session. It can treat a variety of physical along with mental health complications like:
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Blood pressure
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Constipation
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Chronic pain
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Asthma
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Anxiety
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and chemotherapy side effects
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Incontinence
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IBS
What does Neurofeedback treat?
Just like Biofeedback, this also offers a wide range of treatment options for several symptoms and conditions. Let us go through the list to understand the differences:
- PTSD
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Trauma
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Sleep-related disorder
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Depression
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Autism spectrum disorder
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Migraines and headache
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Memoryless (mild)
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Anxiety
Neurofeedback vs. Biofeedback
You have foundation knowledge regarding both Neurofeedback and Biofeedback. Let us see the last difference.
Biofeedback is an umbrella term used for any type of feedback training to the body. Neurofeedback, on the other hand, is a specific subset of the umbrella term.
Now that you understand the differences between the two, you can make the right decision regarding your health. If you are going through a health condition impacting your mood or sleep, you know which treatment option to pick.
CONCLUSION
Now that you are aware of the difference between Biofeedback and Neurofeedback. You can choose the therapy based on your health complications and enjoy its benefits. If you wish to know more, visit Advantagehcs.com. The best information directory that can help you guide about therapy, therapist, and more near you. Visit now and find what is suitable for you for the condition you are going for now.
