Collagen is a protein in our body that helps our cells hold up to eighteen. Controls the elasticity of our skin. Prevents reading of body joints, nails, hair, good health, and especially the impression of age. Every human body naturally has enough collagen which is why our skin is very smooth before the age of 20 to 25 years and there is no impression of age, but after the age of 20, the collagen decreases by 1 (%) per year. That is why the problem of nails and hair and Jayanta gradually begins to age. So after 25 years, we should take collagen supplements from outside. Although these problems cannot be eliminated by taking collagen externally, skin aging can be reduced to 10 years. Those who want to see their skin younger than others should definitely take a collagen supplement.
https://www.tinybaskett.com/2021/05/anti-aging-secret-collagen-supplement.html
