Anxiety is a feeling brought on by an uncomfortable condition of inner turmoil. Anxiety can be caused by medical illnesses such as hyperthyroidism, heart disease, caffeine, intoxication, cannabis, or family or social situations. There is a slight distinction between anxiety and anxiety disorder, and both can be treated using essential oils.
Plants, herbs, leaves, and flowers are used to make essential oils which can help you feel less anxious.. These oils stimulate particular parts of the brain, such as the limbic system, which is involved in emotion regulation and releases feel-good chemicals like serotonin, making you feel light and calm.
WHY ESSENTIAL OILS FOR ANXIETY?
Because anxiety causes stress, insomnia, restlessness, and shortness of breath, people choose aromatherapy for anxiety problems. You can use an essential oil diffuser for aromatherapy to obtain a good night's sleep and relax from stress or worry. Here are a few reasons why essential oils are a good choice for anxiety:
Best option for teens -
Teenagers frequently experience anxiety as a result of puberty, school, or social concerns. In this case, you can employ essential oil diffusion methods to effectively reduce your anxiety, either with or without the use of prescribed medication.
Safe for Pregnant Women -
Anxiety in pregnant women is frequent around the time of labour pains or when the due date approaches. Financial difficulties, pregnancy risks, a miserable marital life, stress, and other factors are all major causes of anxiety during pregnancy. Essential oils that are pure and acceptable may be the best option for relieving stress and anxiety caused by pregnancy.
Magic of aromatherapy -
Essential oils can help you obtain relief from irritation or restlessness, which are common symptoms of worry. While you are suffering from anxiety, inhaling essential oil can be the most effective way to relax.
BEST ESSENTIAL OILS FOR ANXIETY
Essential oils can be utilised to improve concentration and keep you stress-free while doing yoga, meditation, or workouts. Here's a rundown of the finest essential oils for anxiety and how to utilise them to get the most out of them:
Amyris Essential Oil has a gentle, woody aroma and is frequently used as a base note in perfumes. This oil has a pleasant aroma that helps melt away stress and maintain a calm, anxiety-free mind, which is especially beneficial before sleep. Amyris can be used in natural beauty products to help improve the appearance of fine wrinkles and the texture of older skin when added to creams and diluted in a carrier oil.
- Plant Therapy Balsam Fir Essential Oil
Balsam Fir is one of the essential oils that reminds us of the holidays. Enjoy Balsam Fir during the winter months or all year long (we won't tell). This essential oil is suitable for use at any time and in any location. Imagine wandering through a Christmas tree farm filled with full, evergreen trees. It has a coniferous, fresh aroma that reminds me of that.
Do you have a sore throat or a cough? Pick up some Balsam Fir to help you deal with your problems. Its calming properties can also aid in the recovery of muscles and joints following a strenuous workout.
- Plant Therapy Basil Linalool Essential Oil
The enticing herb Basil is well-known for being one of the most adaptable herbs in Mediterranean and Eastern cuisines. Basil linalool essential oil is one of the best essential oils for soothing and focusing the mind, as well as alleviating head and neck strain.
It's recommended for spiritual meditation as a mind-clearing oil. Basil can also be used to help smooth the transition towards nighttime due to its high linalool concentration (which makes this oil highly calming). Basil might also help you feel better.
- Plant Therapy Bergamot Essential Oil
The scent and medicinal characteristics of bergamot make it a favourite among essential oil consumers. It has a unique and vivid aroma that is zesty with a dash of flowery. This lovely scent is known for its capacity to uplift the spirit and calm the mind, particularly during times of loss and bereavement.
- Plant Therapy Blue Cypress Essential Oil
Blue Cypress Essential Oil is a terrific addition to any therapeutic essential oil collection, with a woody, balsamic, and fresh aroma with delicate sweet overtones. Blue Cypress essential oil is unique, obtained by steam distilling the wood of this native Australian tree. The only other “blue” essential oils recognised in aromatherapy are obtained from flowers, not woods. Blue Cypress Essential Oil, like most “blue” oils, is an excellent skin health support for inflamed, congested skin.
BEST WAYS TO USE ESSENTIAL OILS FOR ANXIETY
Diffuser – For anxiety attacks, utilise an essential oil diffuser, which will discharge the perfume directly into your room and act as aromatherapy for you.
While bathing – In your bathing water, add 4-5 drops of any of the essential oils listed above. It will give your bath a soothing aroma and make you feel much more relaxed.
A room spray – You can prepare your DIY spray with essential oils, which you can spritz in your room to feel more calm or on your clothes to keep your anxiety at bay.
CONCLUSION
Anxiety is growing more common in teenagers as they struggle to cope with their rapidly changing surroundings, which can make them even more nervous. We all deal with stress, tensions, and anxieties in our hectic schedules, so individuals should take some time to sit, relax, and work on themselves. We can use essential oils for anxiety, stress, and other problems in our everyday routine. Oilypod, essential oil supplier Malaysia, where you can buy essential oils and other essential oil blends for sleep in bulk, may be the perfect destination for you if you're looking for pure and natural essential oils.
For more infromation visit: https://oilypod.my/blogs/articles-guides/best-essential-oils-for-stress-and-anxiety
