When you are suggested to eat a balanced diet for your body to function properly, a healthy diet plan is also important for healthy and strong hair. The supply of nutrients to the hair follicles is crucial. A diet rich in iron, protein, vitamins, calcium, omega-3 fatty acids, and zinc helps in healthy hair growth along with intake of the proper amount of water, it keeps the body hydrated and the hair healthy. Similarly, an unhealthy diet leads to damaged and dry hair. Nutritional deficiency becomes the main reason behind slow hair growth. Today, we will be talking about the best food for healthy hair.
Go nuts!: Walnuts, peanuts, almonds, and hazelnuts are full of proteins and omega fats. They allow to strengthen the hair follicles and provide nutrition to the dry scalp.
Avocados should be in your diet: Avocado is known as a beneficial fruit from every point of view and for hair, it is a rescuer. It is packed with vitamins, iron, and b-vitamin, which help to possess the natural moisture and safeguard your tresses from dandruff.
Eggs: It essentially will help to keep the hair healthy and whether you incorporate this into your diet or as a hair pack or mask, you will be surprised to see how well they are for your hair.
Yogurt-ing: Yogurt is a milk product that will aid to manage all the frizz and dry scalp issues. The carboxylic acid present will help to reduce away dead skin cells and cleanses the scalp.
Some recommended natural products containing healthy ingredients
- Indalo Banana Hibiscus Shampoo (Banana Shampoo) has the divine blend of banana which is another good food, hibiscus, vitamin E, and shea butter helps to provide moisture to the dull strands and make them thick.
- Indalo Banana Hibiscus Conditioner is a deep moisturizing and conditioning conditioner for dry and frizzy hair with the equivalent goodness as shampoo, banana, hibiscus, vitamin E, and shea butter.
- Indalo White tea shampoo is an honest hair care shampoo rooted in the principle of Aloe vera, White Tea, Licorice, and Blue Berries.
- Indalo White tea conditioner is a naturally healthy conditioner specially fabricated for oily hair types. It is a great anti-hair fall conditioner for fragile and damaged hair.
