Carbohydrates are the primary source of energy for your body, and without carbs, your digestion process, and your brain functions, all can get hampered. Here are a few signs shared by dietician in Lucknow, that indicate a lack of carbohydrates in your body and the need to add high carb foods back into your lifestyle.
You are always constipated.
If your bowel movements are not regular and you are constipated, your body needs more fibre. Fibres are the fuel that prevents constriction in your GI tract and helps in the elimination of stools, and carbs are one of the main sources of fibres.
However, when it comes to including carbs in the diet for constipation, the choice of carbs matters significantly. Unrefined carbs are rich in fibres, whereas refined carbs are usually stripped of all fibres. Hence, eat good carbs like unrefined whole grains to promote bowel movements and relieve constipation.
You are low on energy.
Just like your bodies, your brains also need adequate carbs to function properly. A low-carb diet can deprive your brain of the energy it needs and make you feel sluggish and weak throughout the day. Therefore, whenever you feel low energy in the body, add high carb foods back into your diet. Continue reading
