Whether you are a teacher, a construction worker, or you give presentations to clients often, you might find yourself standing for most of your workday. If you’re on your feet for hours at a time, there’s a good chance you might get uncomfortable or wish for some relief by the end of the day. Whether it’s adding insoles for flat feet to your shoes or maintaining the proper posture, here are some tips that can help you stay comfortable during a long day at work.
Find the Right Shoes
One of the most critical parts of being on your feet all day is choosing the right shoes. You want comfortable shoes, whether they are work boots, sneakers, or any other type of shoes. If it’s been a while since you’ve been fitted by a professional, that can be a great starting point. Wearing shoes that are the wrong size can increase your chance of blisters or even cut off circulation. Find a shoe with a sole that offers plenty of cushioning and is wider in the forefoot than it is at the heel.
Choose Insoles for Extra Comfort
Comfortable, supportive insoles could be exactly what you need to get through your workday. There are insoles that increase comfort or address specific issues you’re facing, such as plantar fasciitis insoles. Some insoles provide extra cushioning, distribute your weight more evenly, or help with your ankle alignment. Often, shoes come with insoles that are too thin or don’t provide the proper support. As a result, they can leave you feeling uncomfortable throughout the day. Replace them with effective insoles that help your feet.
Use Proper Posture
The right insoles can help you use better posture, and it’s always a good idea to practice proper posture while you are standing for extended periods of time. Instead of locking your knees, do your best to soften them. If you lock your knees, you might find your joints and lower back hurting. You also don’t want to stand with your legs too close together. Your shoulders should be aligned with your hips. Keep your back straight, your core engaged, and your chin up. As always, try not to slouch. When walking, walk heel-to-toe without lifting your feet too high.
Move Around
If you can, try not to stay stationary for too long. General posture may be important, but staying in one position for an extended period of time is both boring and not ideal for your joints and muscles. Shift your weight to equalize your weight distribution and activate your core. Bend your knees to stop them from locking. You can also work the calf muscles by rocking up on your toes and back down onto your heels. If you find yourself already moving around a lot on the construction site or from one conference room to the next, it’s also a good idea to stretch when you can to help with blood flow. Otherwise, you should get work boot insoles or insoles for your office shoes to ensure optimal comfort.
About Protalus
Based in Tualatin, Oregon, Protalus is a shoe insole company that aims to help people do what they love. Protalus insoles are different from the average insole as they correct misalignment at the ankle. Ankle misalignment can be the root of many issues and cause pain. With more than 100 patents and applications, Protalus isn’t satisfied with good enough, and the brand’s insoles are the result of a passion for design and never-ending attention to detail. The patented shoe insole technology comes from decades of research and can help address discomfort and manage pain. With Protalus shoe inserts, boot inserts, shoe inserts for heel spurs, plantar fasciitis inserts, and more inserts, you can address mobility obstacles and live with more comfort.
Find the perfect insoles for a long workday at https://www.protalus.com/
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