Self-care is important. It’s a way to respond to everyday stressors and tend to our physical, mental, and emotional needs. We live in a busy, fast-paced society. It’s probably a little too busy at times. This September—which is Self-Improvement Month—give yourself time to slow down and take care of yourself. Why not focus on self-care and tending to areas in your life that need a little TLC? It could mean finding time to sit down with a book. Or getting those natural bath bombs you’ve been eyeing and taking a long soak. Or taking a week off from work or obligations. It’s all about finding and exploring those things that help you feel revitalized or reinvigorated. Here are a few ideas to get you started.
Be Willing to Say ‘No’ to Obligations
This is a great place to start when it comes to self-care and self-improvement. Sometimes, we have too much on our plates. From work to daily obligations, it doesn’t take much for our schedules to fill up. While you might have the energy for everything one week, you may feel depleted the next. Find balance by giving yourself room to say no. This applies to both your personal and professional lives. You know you best and when you need space to focus inward. Practice the art of saying “no” this month (and even going forward). Give yourself more gaps in your schedule to focus on yourself and the things you want to do. Maybe you want to read more books. Or maybe you want to do nothing at all. That is totally an option—and sometimes it’s the best option.
Grab Some Natural Bath Bombs and Enjoy the Fizz
When “me time” comes around, bath bombs can be pure joy. Grab a few natural bath bombs—with honest, natural ingredients—and let them take you to paradise. Why bath bombs? For one, they come in all kinds of alluring scents. It’s a kind of aromatherapy. At the same time, it’s more than that. As you bathe in the fizzy water, your skin is treated to a mix of Epsom salt and other skin-nourishing and moisturizing ingredients, like shea butter. It’s a treat for the senses, a treat for the body, and a treat for the mind. Take your bath bomb experience even further by lighting a few candles and putting on some gentle tunes. Let the atmosphere take over the evening. Make it a habit, too!
Focus on Creating New Self-Care Habits
Speaking of making new habits, doing just that is one path to self-improvement. Adding a few positive habits can go a long way in promoting self-care. One new practice can be saying “no” more frequently. Another can be taking a sensory-driven bath once a week. You might add using a vanilla and coconut body scrub in the bath or shower twice a week. You exfoliate and get an aromatic treat at the same time. Creating new habits can take a little time. It’s all about repetition and consistency. The more you keep up with a new habit, the more likely it becomes a regular part of your routine. It also helps if you enjoy the new habit, and it positively impacts your well-being!
About NCLA Beauty
Who knew clean beauty could be so delectable? NCLA Beauty is all about clean beauty products made to enchant the senses. From the texture of their body butters to the aromas of every bath bomb, NCLA Beauty’s self-care products are absolute treats. Bask in the indulgent feeling and exhilarating fragrance of the Hey, Sugar Peach Body Scrub. Or let NCLA Beauty’s nail polishes take you on a journey of color. NCLA Beauty’s products rely on clean, natural ingredients. Their collections are cruelty-free and vegan. If you’ve wanted to take your nail polish vegan, NCLA Beauty makes it easy with their vibrant line of polishes and lacquers. With NCLA, self-care has never been more indulgent. You deserve it!
Find new ways to promote your own self-care at https://nclabeauty.com/
Original Source: https://bit.ly/3Cia4xG
