The human body is designed as a composite material that ends to result of a bunch of elements &composition. However, the human body also relies on various components, elements, and internal n external factors such as organs, skin tissues, acidic factors & various muscles. These organs &sub-organs responsible for keep body parts moving & functioning, therefore maintaining a personal hygiene routine is essential.
If we talk about women's health cycle, according to some gynecologists the women's health cycle is a bit unpredictable over men's health cycle. The women's intimate area playa a vital role from entire life cycle from childbirth to sexual pleasure to aging your vagina went from different life stages &you're vaginal get affected by many ways, the healthy &unhealthy vagina relies on many factors such as pelvic floor muscles, ph balance & goo hygiene routine.
The pelvic floor muscles are a bunch of muscles that start liable to provide support to pelvis organs. The pelvic floor muscles is a bunch of muscles covers the bottom of the pelvis &support the pelvis organs (internal sub organs of the vagina) which provide strong control over bowel & bladder ( urination). The health of the vagina relies on the strength of pelvic floor muscles weak pelvic muscles leads to the weekend vagina.
Pelvic floor exercises are designed to improve muscle tone and provide you greater flexibility and a healthy vagina. Following are some ways to improve the pelvic floor muscles tone:
Kegel Exercise
Sumo Squats
Bridge Workout
Bird dog
Following are some most important precaution & must-do things should be taken care to maintain vaginal health:
Practice safer intercourse
Kegel exercise
A regular check-up with Gynecologist
Keeping your vagina clean
don't use chemically made products
Use herbal products
Treat Infections When They Arise
keep yourself hydrated
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