The best dosage depends on the sleep issue you are having and trying to solve.
? If you are dealing with jet lag, then you should take the dose once you arrive at your destination, the time when you are likely to go to bed. Some studies say that Melatonin is best when you are traveling east, and it might not adjust to westward travel.
? If you work the night shift, you should take it at the end of your workday and never before driving back home.
? If you are dealing with jet lag, then you should take the dose once you arrive at your destination, the time when you are likely to go to bed. Some studies say that Melatonin is best when you are traveling east, and it might not adjust to westward travel.
? If you work the night shift, you should take it at the end of your workday and never before driving back home.
