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According to some health, research shows that mostly after pregnancy or having multiple births, women would find some drastic changes in their body as their health cycle get affected during the days which targets overall health, eventually the vaginal health. The vagina considered the most spongy &versatile organ of a woman's body which gets affected in many ways. Vaginal laxity also called the vaginal loose most common problem to seem in women &here vaginal tightening or rejuvenation takes place.
They say an intimate area considered the most spongy organ of a women's body which by various kinds of muscles also called pelvic floor muscles, skin tissues & other internal liquid & solid factors. These above-stated factors maintaining the strength of the vagina & support various internal organs such as the urethra, bowel & bladder, etc.
The childbearing, menstrual flow, mid-life changes & aging has a huge impact on vaginal health, eventually the overall health cycle. These natural conditions may lead to:
Vaginal laxity
Vaginal looseness
Dysfunctioning
Lack of confidence, etc.
A healthy vagina consists of the strengthened pelvic floor muscles, skin tissues & healthy balance (3.5 to 4.5 scale). Use natural procedures that involve proper pelvic stretch exercise, a healthy diet, and hygiene, we can retain elasticity & strengthen pelvic muscles naturally without any glitch.
Practice safer intercourse
Regular checkups with Gynecologist
Kegel exercise
Keeping your Vagina clean with warm water
Avoid your douches, chemically made products, etc.
Pelvic stretch exercise
Go with cotton or commando inner wares
Add pro-biotic food
Add yogurt in the meal
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