Are you looking to burn calories? Whether you want to slim down for competition or just lose weight, burning calories is the best way to do it. You have plenty of exercise options to soak through your bodybuilding clothing. From rowing and cycling to burp...

While there’s nothing wrong with bodybuilding for purely visual gains, it’s nice to be strong too. It’s about pushing yourself to the limit and improving both physically and mentally. How can you prove to yourself that you’ve improved? Here are four lifts...

Depending on where you are in your bodybuilding journey, you may want to spend more or less time in the gym each week. When you’re starting out, you may only want to don your bodybuilding clothing five days each week. Prepping for competition? You may sca...

One of the best reasons to go to the gym is to train for arms that make you want to wear your favorite weightlifting clothing all day long. These are the kind of arms that make you stop in front of a mirror slightly longer than usual just to appreciate yo...

If you are a bodybuilder, you are probably wondering how to lose weight and feel more confident in your bodybuilding clothes. To lose weight, you need to increase the number of calories burned, but how do you do that? There are three workouts you should d...

Breakfast is the most important meal of the day, especially for bodybuilders looking to fill out their weightlifting clothes. However, many bodybuilders can’t stomach the thought of eating more eggs for breakfast. Switch up your routine with recipe ideas...

While having the proper bodybuilding apparel is important, don’t underestimate just how important it is to acknowledge your muscle soreness. It’s no secret that sore muscles go hand in hand with bodybuilding and making gains. But why? How does muscle sore...

Eating right is essential if you want to hit your bodybuilding goals. Eating the wrong way, such as treating off-days the same as training days, might be holding you back. However, planning out your nutrition doesn’t need to be complicated. If you want to...

Investing time and effort at the gym but not getting results can be extremely frustrating. You’re fully committed to achieving your fitness goals, so throw on your bodybuilding clothes and correct them accordingly. Using improper form means you aren’t get...

Personal record (PR) lifts are an important milestone in your weightlifting journey. They prove to you and the world that you are reaching new heights. When it comes time to put on your weightlifting clothing and hit the gym for a new PR attempt, there ar...

Compound lifts can help improve strength across a variety of muscles and have whole-body benefits that you just don’t get with more targeted lifts. There are a few ones that stand above the rest. These should be the pillars of your weightlifting routine b...

It may seem like yoga won’t help your bodybuilding journey. It’s pretty far removed from sweating through your weightlifting clothes as you go for a PR. Yoga, however, is perfect for bodybuilders as it can provide benefits such as increased muscle mass an...

Whether you like it or not, leg day always comes back around. Even if you want it to be over as quickly as possible, it is important to make sure you have a well-rounded leg day routine. Squats should be the main part of your routine, but what about after...

Losing a bodybuilding competition can be a serious mental blow to your workout. You need to learn from your failures, put on your bodybuilding clothes, and get back in the gym. Ask around for advice. You might find it at your gym, your bodybuilding commun...

Have you ever thought about incorporating powerlifting techniques into your bodybuilding training plan? From pulling on your lifting clothes and doing a deadlift to improve your posterior chain to trying difficult variations like paused bench presses, you...