There is no age for joining gyms in Abu Dhabi or anywhere in the world.

Working out and staying fit have become a part of life for nearly 90% of people across the globe.

Our metabolic activity slows as we turn 40, and there is a gradual weight gain around the abdominal area.

Strength training is the best form of exercise and can be the biggest contributor in your weight loss journey. However, working out at the gym should be adequately complemented by a balanced meal.

Strength training is the best form of exercise and can be the biggest contributor in your weight loss journey.

‘Health is Wealth!’