Pain in the Hamstring muscle can cause discomfort at the back of the thigh. The hamstring muscles are crucial for mobility, which is why the prevention of such injuries is key to cure.

Shoulder blades are extensive triangle shaped bones which are above the back.

A woman's body goes through several physiological, psychological, and endocrinological changes during pregnancy. These changes lead to spinal and pelvic misalignment and cause aches and pains.

Massage therapy involves the manipulation of skin, muscles, tendons, & ligaments by a certified therapist. People have been using massage therapy as a self-care practice since ancient times.

Having a good posture becomes difficult due to the constant use of phones and computers. Nowadays, slouching has become a diehard habit that is tough to break. Your poor posture causes severe damage to your spinal health. It is also the potential reason b...