A perfect body without belly fat and love handles would be a dream come true for most of us. But what is the best way to achieve that? To answer that for you, we will discuss in this blog the best fat loss workout routine that is most effective for burnin...

It is possible to do so if you correctly understand the connection between muscle building and fat loss. Body recomposition is the name given to the process of losing fat while building muscles.

Many people are not aware that exercises are a healthy way to gain weight. Possibly, you also may be under the assumption that workouts are only for weight loss. If you have been trying other ways to add weight, you need to supplement them by adding a wei...

If so, strength training can make it happen for you if you are dedicated enough. What’s more, it can help you lose fat, improve your bone density, and make you look fit and trim as well. However, before you jump on to the strength training bandwagon, you...