Although sunscreen is obviously a necessity, if you plan to stay outside all day, pay attention to your overall health. Before starting the game, make sure to store your supplies in a golf bag or trolley. Here are some ideas to make your link day a winner.
Use Sunscreen
It may seem simple to use good sunscreen on the golf course, but golfers often forget to have sunscreen on hand when hitting the ball. It is best to put some in your golf bag. Here are some general rules of thumb for choosing sunscreen:
- Use sunscreen lotion-Sunscreen lotion is the best choice for long-lasting protection. Wear at least SPF 30+ and have broad spectrum UVA and UVB rays.
- Buy waterproof sunscreen-aerosol sunscreen is prone to sweating. Use a lotion that absorbs well and resists sweat.
- Apply a lot of sunscreen: Apply sunscreen before you start playing, so as not to forget before going out. Make sure to reapply all day long.
- Squeeze out a few ounces-apply two ounces at a time for adequate protection. Wipe it thoroughly on all exposed areas of the body.
If possible, avoid playing in hot weather. If you want to use the greens in advance, please start as early as possible so that you can start your round in the late morning, or wait until the sun is not so strong in the late afternoon.
Wear Protective Eyewear
Prescription safety glasses are essential for good vision while teeing off directly into the sun. WileyX Peak polarized lenses reduce glare and provide distortion-free clarity, so you can always see green clearly.
Sunglasses can also protect your eyes from all kinds of dust and debris, especially when the wind starts to blow your eyes. .You can find the perfect match for any family member at Marvel Optics.
Stay Hydrated
Always carry water with you on the court. Hydration is necessary to keep the body cool and avoid heat stroke. Stop along the way to add as needed. Take electrolyte drinks (sodium, potassium, and magnesium) with you to stimulate your body.
Although it is tempting to drink caffeine or alcohol while playing games, it is best to avoid these types of beverages. Alcohol is a diuretic that consumes water in the body, while caffeinated beverages cannot provide enough water.
Bring Snacks
Although it is understandable that you need to bring water, it is equally important to bring some snacks. Maintaining a high energy level allows your body to play better and resist the stress associated with high temperatures.
Protein and carbohydrates are good foods. For carbohydrates, some apples and bananas are included. Avoid greasy foods, they can disrupt your system at high temperatures. Bring a cooler to store food and drinks to make them taste refreshing.
Find Some Shade
Heat will quickly exhaust the body's resources. Find a cool place to rest and rest for 15 minutes several times during the game. If it’s hard to find a shade, buy a parasol, or if you don’t use a stroller often, rent a stroller. If you are looking at sunny fields, please keep your safety glasses.
Weather Clothing
Wear protective clothing in hot weather. Lightweight and breathable clothes keep you cool. It is also important to avoid dark colors that absorb sunlight. If you plan to visit on foot, please wear clothes that cover your arms and legs.
Prescription safety glasses worn under a hat or face mask can protect your face from strong sunlight. WileyX Airrage sunglasses feature stylish shapes and removable face cavity seals to prevent dust, sand and sunlight.
